About Ralf Dyrks
183 km
16:31 h
Recent Activity
- ManyJuly 30, 2024
Yesterday evening we did a lap with the cycling group on the Nordschleife and the Gran Prix circuit.
Great weather conditions, always an experience in itself.
Translated by Google •
Many and Ralf Dyrks went for a hike.
December 7, 2025
Heute mit 4 Teilnehmern der BSG- Walker die Winterlaufserie in Alfter die 15km rückwärts gelaufen. Zu 80% die Strecke ohne sich zu verlaufen gefunden, Rest des Weges auf Verdacht mit kleinen Hindernisse gemacht. Ankommen ist das Ziel, haben wir uns gedacht.
02:48
15.0km
5.4km/h
40m
40m
Many and Ralf Dyrks went for a hike.
November 23, 2025
🥶 et war kalt :) Kleine Runde am frühen Morgen am Wasserturm in Brühl mit Walkern der BSG
01:50
9.15km
5.0km/h
90m
80m
Ralf Dyrks and Many planned a hike.
October 3, 2024
03:21
12.8km
3.8km/h
100m
100m
Ralf Dyrks planned a hike.
July 4, 2023
04:04
14.1km
3.5km/h
330m
330m
Ralf Dyrks planned a bike ride.
July 30, 2020
03:16
52.1km
15.9km/h
190m
130m
Ralf Dyrks planned a road ride.
July 23, 2020
03:37
80.9km
22.4km/h
380m
380m
Ralf Dyrks planned a bike ride.
July 18, 2020
04:00
62.8km
15.7km/h
240m
240m
Hello, today
5th day of the winter running series in Alfter in freezing temperatures. Later even the 🌞 came through :) and made the route, which was partially covered in snow, pleasant for walking.
Translated by Google •