Recent Activity
Dieter and others went running.
6 days ago
01:13
11.1km
6:34/km
30m
30m
February 12, 2026
Although Carnival was in full swing today, especially in Beuel, we still went ahead with our running training. We started at the Magenta T. We reached the Foveaux House via long, natural steps. After crossing the main road, we encountered undulating terrain. At the top, we had a fantastic view over the
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February 8, 2026
My first longer run of 2026. The test run for the Königsforst Run takes place in different groups. I opted for the 6:30 min/km pace. It started off great. I was able to chat easily, which made the kilometers fly by. ☝️ After about halfway through, however, I realized that, due to my illness, I still
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Tri Sportler and Katrin went running.
February 5, 2026
01:19
10.3km
7:42/km
120m
130m
February 5, 2026
After a long time, I finally got back to running in Spich. Katrin and I ran past the shooting range and the Troisdorf cemetery to the Leyenweiher pond. A singletrack trail led us to Fliegenberg hill. There, we took the left path, which brought us to the "lighthouse" on Telegraphenberg hill. The next
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February 1, 2026
I finally joined the Sunday running and walking group again after a long time.
I ran the old forest loop with Sabine K., starting at the Brühl water tower. The overcast sky treated us to a bit of drizzle shortly after we started, but it quickly stopped. 😂 At around 3°C, the lakes were still mostly covered
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January 25, 2026
After what felt like an eternity of four weeks, I finally got back in my running shoes. 😂
At -2°C, the ground was frozen solid; the puddles were covered in ice, and the fields and meadows were dusted with hoarfrost. The very cold wind blew directly in our faces, especially during the first and last kilometers
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Dieter and Tri Sportler went running.
January 25, 2026
01:31
14.7km
6:12/km
30m
40m
3 days ago
Despite the spring-like weather, I opted for a bike instead of a motorcycle.
The first few kilometers ran parallel to the current runway of the Kaiserslautern/Bonn Airport. There was plenty to see. 😂
Passing the old tank wash, I mostly followed singletrack trails. Unfortunately, I got lost after that
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