Timeline
Tri Sportler and Katrin went for a bike ride
August 16, 2026 at 09:46
2 Läufer auf Radtour
Mit meiner 'Lieblings-Läuferin' heute mal eine Runde mit unseren Bike's gedreht. Wir fuhren entlang des immer mehr austrocknenden Rheins. Über die Südbrücke und die Bonner Rheinaue erreichten wir einen der schönsten Biergärten der Gegend. Im Schänzchen erfrischten wir uns mit einem WB alkfrei. Anschließend ging's über die mittlere Brücke heimwärts.
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Katrin and others went running
August 13, 2026 at 16:03
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Dieter and others went for a hike
August 9, 2026 at 11:16
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Dieter and others went for a hike
August 8, 2026 at 11:00
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8schamane likes this.
August 10, 2026
An exhausting but beautiful hike. I liked the fairy tale forest the most. 😂😂. Less good for me was the 'heat of the day'. 🥵 It nearly drained all the energy from my body. 🙈. But after dinner, I felt better again. ☝️😂😂
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Katrin and others went running
August 6, 2026 at 16:03
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Tri Sportler went running
August 2, 2026 at 10:12
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August 2, 2026
Since I only got going late, it was quite 🥵 with 26-28°C. So it was good to be able to cool down at a fountain at km 3.5. ☝️😂 The plan was to run over the Rheidter Werth. But since the entire island was closed due to 'windfall', I ran along the edge towards the Rhine. After yesterday's exertion, my
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Tri Sportler went for a bike ride
August 1, 2026 at 10:56
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August 1, 2026
With scattered clouds, we went upstream along the Rhine. Although one had to search for the river with binoculars due to the water scarcity. 🙈 In Bad Honnef, I took an extra lap around the island of Grafenwerth, where the ships had hardly any water under them. Through the picturesque town of Erpel
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Tri Sportler went for a bike ride
July 25, 2026 at 08:05
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July 26, 2026
Already at 20°C, I "fled" with my bike towards the Eifel, thinking it would stay cooler there. I rode over the Vorgebirge to Rheinbach. The climb to Todenfeld (the name says it all🙈) was not easy.☝️It continued undulating over hill and Freisheim. But in Krälingen I had reached the top. Now came my favorite
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Tri Sportler went running
July 24, 2026 at 13:50
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July 24, 2026
Since I didn't make it to my run training with my friends yesterday due to the traffic jam chaos caused by the North Bridge closure, 😡😥 I had to go alone today.☝️ I went through the fields to Rheidt. Although it wasn't too warm at 22/23°C, I would have liked to cool off in the fountain there. ☝️ Unfortunately
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Tri Sportler went for a bike ride
July 19, 2026 at 06:09
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July 19, 2026
With the best cycling weather continuing, I got on my bike in the morning and rode to Immendorf. There, I rode the 70km loop together with Franz. Gina joined us in Heimerzheim. A varied tour through the Voreifel. It was a lot of fun, even though the wind blew strongly in our faces. ☝️ I was happy to
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Tri Sportler went for a bike ride
July 18, 2026 at 06:54
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July 18, 2026
Today a kind of patchwork tour. After I had picked up Stephan at Bonner Rheinlust, we drove to the Sieg. From just before Hennef he took command. Via a beautiful bicycle bridge, past Sieglinde, we crossed the Sieg. It continued over a climb that was new to me to the Wahnbachtalsperre, where our drinking
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Katrin and others went running
July 16, 2026 at 16:29
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Tri Sportler and Stephan Spiess went for a bike ride
July 11, 2026 at 06:21
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July 11, 2026
First of all: not only was I totally exhausted on the last 20km, but my Polar also completely stopped working. 🙈. According to the bike computer, it was 108.17km in 4:48:09 hrs. ☝️
Very early I met Stephan in Bonn and we rode a nice loop over the Vorgebirge and Drachenfelser Ländchen. It went up and
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Tri Sportler and others went running
July 9, 2026 at 16:28
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July 9, 2026
To celebrate the day today, a very varied running loop. At the beginning, we ran through deep sand, which reminded me of our Texel tour. It continued through the forest. Through high grass and narrow single trails. Mostly along the Agger. Again and again up and down. Although it wasn't too warm at 24
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Tri Sportler went running
July 8, 2026 at 15:50
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July 8, 2026
Since the temperature today was very pleasant at 24°C and overcast skies, I (unplanned) reunited with my running shoes. 😂 After I, due to the Nordbrücke closure, was at the starting point after 1 hour (instead of 10 min. 🙈), I ran through the fields to Lülsdorf. The way back was along the Rhine. Since
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August 10, 2026
The second half of our hiking weekend took us along a stretch of the legendary Nürburgring. First along the Carrusel Curve; then past the Brünnchen, where we watched the 'wannabe Schumachers' perform their daring maneuvers for a long time. Afterwards, we walked back through the adjacent forest to the
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