Timeline
Tri Sportler and curly went running
5 days ago
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Ascent
Descent
5 days ago
Today I first walked down to the harbor with K2. A complete island circuit followed. After the fishing museum, we took a 'new' trail that led us just before the Sieg ferry. From there, we then walked relatively aimlessly and 'wildly' through Müllekoven + Bergheim. Since we hadn't reached the planned
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Tri Sportler and others went running
7 days ago
Time
Distance
Pace
Ascent
Descent
7 days ago
Due to the public holiday d.W., we moved our weekly running training forward to today. Following the (old) Christmas run route, we first ran past the harbor across the island. At the fishing museum, we took the steep stairs up and ran back towards the harbor. There, we went up to the right. Now a loop
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Tri Sportler and curly went for a bike ride
May 10, 2026
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Distance
Speed
Ascent
Descent
May 10, 2026
Today was tough ☝️☝️ I still had yesterday's 130km in my legs.🙈 Since I had promised K2 to ride the bike course of the BNTri (which she will complete at the beginning of June) with her, I got back on my bike. Some steep climbs lay ahead of us. Up to Neuglück, one of the steepest. 🥵 After the descent
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Tri Sportler went for a bike ride
May 9, 2026
Time
Distance
Speed
Ascent
Descent
May 9, 2026
Before the 'training', I rode 1 lap alone. Via Alfter to Kottenforst station. Turned around there and past the TV tower in Heidgen; continued through Witterschlick to the meeting point. Since I didn't get 'out of the pots' again, it got very tight towards the end. Therefore, I had to push harder on the
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Tri Sportler went running
May 7, 2026
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Distance
Pace
Ascent
Descent
May 7, 2026
We had actually already canceled today's running group meeting. But since the opportunity arose to start later, we set off around 6:30 PM with our 'Runner's'. A fun round around Lülsdorf/Ranzel then became a bit longer. Although we have run there often before, we always find a new single trail. Today
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Tri Sportler went running
May 3, 2026
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Distance
Pace
Ascent
Descent
May 4, 2026
Traditionally, the last day of our Texel trip belongs to the island's landmark: the lighthouse ☝️ At the Renvogelveld bird watching area, we walked over a beautiful singletrail again. Further across the dam with sea view to De Cocksdorp. After the typical village of the island, we made a detour to the
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Tri Sportler went running
May 2, 2026
Time
Distance
Pace
Ascent
Descent
May 3, 2026
After 2 'cloudless' days, it seems St. Peter got annoyed. Because it rained quite a bit during breakfast. So we gave our bones some more rest. 😂 Today we walked more in the forest. Ascent of the Funteinsnol Tower. Further through the bunker landscape. Later, some altitude meters with partly steep ascents
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Tri Sportler went running
April 30, 2026
Time
Distance
Pace
Ascent
Descent
May 1, 2026
After a stress-free drive, we quickly changed into our running shoes. With a pleasant 18°C and a strong but cooling wind, the first stage led from our accommodation to the harbor. Behind the idyllic fishing village of Oudeschild, we ran back along a singletrack trail.
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Tri Sportler went for a bike ride
April 25, 2026
Time
Distance
Speed
Ascent
Descent
April 25, 2026
Since the training was scheduled for 2:15 PM, I did a lap 2 hours beforehand. With a sky covered by low fog and cold wind, it took a while until I warmed up. The extra lap went along the Sieg river. At the weir in Deichhaus, the sun appeared in the sky, which had since been 'cleared'. I would have liked
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3 days ago
Actually, I wanted to go along the Rhine to Sinzig, buy something in a special shop there and ride back. The outward journey went according to plan. Too bad the shop was closed today. 🙈. Since I was quite cold due to the cold wind and the mere 11°C, I changed the tour and added some more climbs. So
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