About Tri Sportler
18,778 km
1154:19 h
Recent Activity
- Tri Sportler7 days ago
Since I had a last-minute doctor's appointment yesterday, I decided to go for a run on Friday this week.
The dreary, rainy weather wasn't exactly motivating. 🙈 But 'only the tough ones...' ☝
Right on cue, it even stopped raining. 🤣
So I headed upstream along the Rhine with dry feet. Past the Red Anchor
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- Tri SportlerDecember 14, 2025
After having to miss the second event due to health reasons, I was especially happy to be back. The weather was also perfect. ☝🤣 First, I ran the 15km loop with KaDi. Since it went so well, I added another 5km.
I received a special surprise from the board of Alfter SC: a certificate and a gift for 35
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- Tri SportlerNovember 16, 2025
It's starting again! The first run had absolutely nothing to do with the 'winter' running series. The very pleasant 11°C made for excellent running conditions. And when the sun came out for a while, it was even more fun.
Four of us from the BSG (company sports group) ran a lovely loop through the Kottenforst
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- Tri SportlerNovember 9, 2025
The sun was kind to us for the first few kilometers 🤣 Unfortunately, that only lasted a short time 🙈 At least it stayed completely dry. Thanks to 12°C and hardly any wind, it was another lovely ride. A bike tour in the colorful autumn always has its charm. ☝ However, you have to be careful on the descents
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- Tri SportlerNovember 7, 2025
Judging by the outline, it was a 'run with heart'...🤣🤣
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- Tri SportlerNovember 2, 2025
After a strenuous hour in my spinning class, I put on my running shoes. In sunny 13°C weather, I ran my usual route through the fields to Lülsdorf. The return trip was along the Rhine again. Since the predicted rain didn't materialize, there were lots of cyclists out. That would have been a good alternative for me too...🤣
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Katrin and others went running.
December 11, 2025
00:56
8.27km
6:45/km
50m
40m
Katrin and others went running.
November 20, 2025
01:18
11.3km
6:58/km
40m
40m
After a spinning class in what felt like 30°C, I tacked on a short run in a cooler 10°C.
First along the dike past Mondorf. Then across the Rheidter Fleet. I checked out the new 'The Pioneer Two' at the shipyard. Gabor Steingart's ship is a huge media hub with a TV studio and who knows what else inside
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