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Ruth Wünstel-Schiefer

🚴‍♂️🌿🏃🌳🥾🌳🏊📖🎶
Lautstärke beweist gar nichts
"Das Leben ist kurz. Brich die Regeln, vergiss schnell, küsse langsam, liebe aufrichtig, lache ohne Kontrolle und bereue nie die Dinge, die dich zum Lachen brachten."
Mark Twain //wer mich kontaktieren möchte gerne unter Email; ruth.ws@web.de
0179 2363384

"Fake it till you make it" täusche es vor, bis du es schaffst.

Nutzer die ihr eigenes Profil privat🚧🔒 halten lösche ich aus meinem Konto. ❌🚯🚫

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went for a bike ride

about 10 hours ago

Kranzwoog 💦🍀🚲 Hinterweidenthal 😈 Teufelstisch Trail

https://my.raceresult.com/381868/results

Time

4h56m

Distance

46.5km

Speed

14.9km/h

Ascent

460m

Descent

470m

, , and others like this.

went for a bike ride

about 14 hours ago

Schwimmbad 🏊, Markt 🫜🍄‍🟫🥬🍅🥒

Time

1h52m

Distance

5.24km

Speed

10.5km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

about 12 hours ago

Swimming pool 🏊‍♀️ good idea 😎

Showing Translation

went for a bike ride

a day ago

Queichquelle Wassertreten einkaufen Apotheke 🍀💦🌞

Time

1h19m

Distance

8.95km

Speed

11.2km/h

Ascent

100m

Descent

90m

, , and others like this.

went for a bike ride

2 days ago

Queichquelle 🍀 💦

Time

0h50m

Distance

6.20km

Speed

11.5km/h

Ascent

60m

Descent

40m

, , and others like this.

went for a hike

2 days ago

Hauenstein Morgen Runde

Die Fische leiden im überhitzten Weiher.

Time

2h18m

Distance

8.82km

Speed

4.5km/h

Ascent

230m

Descent

230m

, , and others like this.

went for a bike ride

6 days ago

Sonntag morgen pedalieren... Ilbesheim

Unterhalb der kleinen Kalmit vorbei geradelt.
Die kleinen giftigen Anstiege sollte man nicht unterschätzen 😉 und es waren heute morgen Bio Bikerinnen unterwegs 🎈😊🚲🍀🫶

Time

3h25m

Distance

45.7km

Speed

14.6km/h

Ascent

490m

Descent

490m

, , and others like this.

6 days ago

Nice tour

Showing Translation

went for a hike

July 1, 2026

PWV Dicke Eiche, Schwanheimer PWV Hütte 🥾🍀

Schlüssel geht ins Fundbüro Hauenstein

Time

4h21m

Distance

11.7km

Speed

4.1km/h

Ascent

370m

Descent

380m

, , and others like this.

July 1, 2026

Great that you handed in the key 👍

Showing Translation

went for a bike ride

July 1, 2026

Queichquelle 🍀💦

Der Staub ist abgewaschen 💦

Time

1h20m

Distance

8.35km

Speed

11.3km/h

Ascent

90m

Descent

100m

, , and others like this.

went for a bike ride

June 29, 2026

Dahn, Seerosenweg, Kranzwoog, Teilstück Planetenweg 💦🚲🚲🍀

Time

5h55m

Distance

65.0km

Speed

14.7km/h

Ascent

720m

Descent

720m

, , and others like this.

June 29, 2026

The temperatures seem to allow for longer tours again. 🤭

Showing Translation

went for a bike ride

June 28, 2026

Schwimmbad 🏊 abkühlen

Time

1h34m

Distance

2.19km

Speed

8.5km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

June 29, 2026

I was in the 50m pool 4 times last week. Slowly I'm getting back into the rhythm...

Showing Translation

went for a bike ride

June 27, 2026

Wassertreten Queichquelle

Time

0h36m

Distance

5.27km

Speed

8.9km/h

Ascent

80m

Descent

30m

, , and others like this.

June 27, 2026

Good idea!😉 I hope the water was still cold…🥶

Showing Translation

went for a bike ride

June 27, 2026

Schwimmen 🏊 und Bäcker

Time

2h42m

Distance

3.61km

Speed

10.4km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

June 26, 2026

Landau Hauenstein 🥵🚲🍀

Time

2h00m

Distance

28.1km

Speed

15.3km/h

Ascent

240m

Descent

140m

, , and others like this.

went for a bike ride

June 26, 2026

Schwimmen 🏊

Time

1h03m

Distance

2.30km

Speed

8.3km/h

Ascent

20m

Descent

30m

, , and others like this.

June 26, 2026

Today I'm also going swimming after work.🍀

Showing Translation

went for a bike ride

June 25, 2026

Hitze entkommen 🥵💦🍀🚲

Time

0h38m

Distance

4.19km

Speed

13.9km/h

Ascent

30m

Descent

80m

, , and others like this.

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