Timeline
Carmen 🚴🌞 and Mirko Kruse went mountain biking
May 10, 2026
Time
Distance
Speed
Ascent
Descent
Carmen 🚴🌞 went mountain biking
February 15, 2026
Time
Distance
Speed
Ascent
Descent
Carmen 🚴🌞 went mountain biking
September 14, 2025
Time
Distance
Speed
Ascent
Descent
Carmen 🚴🌞 went mountain biking
July 19, 2025
Mountainbike-Tour
Nach längerer Auszeit ( Urlaub und neues Tattoo) ging es heute mal wieder in den OWW, weil es da definitiv angenehmer ist von den Temperaturen her, der Wind ist echt cool gewesen.
Einige kleine Trails mitgenommen, war alles sehr gut zu fahren 😊😊
Time
Distance
Speed
Ascent
Descent
July 19, 2025
Bravo Carmen!
Translated by Google •
Mirko Kruse and Carmen 🚴🌞 went mountain biking
May 4, 2025
Time
Distance
Speed
Ascent
Descent
May 4, 2025
Today we took it easy and set off, our destination was the Swan Pond, but first we went to Bendorf to enjoy the usual coffee and cake 🍰😄.
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went mountain biking
April 27, 2025
Time
Distance
Speed
Ascent
Descent
April 27, 2025
Today, the plan was to go to the garden center in Neuwied.
But first, we headed toward Ehlscheid to ride a few short trails in the forest. Then we went down to Neuwied, ate ice cream, strolled a bit, and headed back home.
It was a nice trip 😃
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went mountain biking
April 20, 2025
Time
Distance
Speed
Ascent
Descent
April 20, 2025
Today we went on the long-planned tour down near Rhens.
First, it was a steep climb, then a pretty decent descent on the trail. This was repeated several times, so we gained a fair amount of elevation.
On one trail, I slightly overestimated my ability and almost fell over. My husband could see me flying
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went mountain biking
April 6, 2025
Time
Distance
Speed
Ascent
Descent
April 6, 2025
Today we decided to drive from Montabaur down to Bad Ems to get some ice cream 😎
The tour was cool, and we even did a few trails.
Translated by Google •
Carmen 🚴🌞 went mountain biking
March 28, 2025
Time
Distance
Speed
Ascent
Descent
March 28, 2025
Today I finally managed to get myself to go for a bike ride instead of going to the gym.
Thank goodness I started out in shorts because it warmed up pretty quickly. I took off my sweater and continued in a T-shirt.
The planned tour itself wasn't bad, but I had to turn around a few times because I couldn
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went mountain biking
March 9, 2025
Time
Distance
Speed
Ascent
Descent
March 9, 2025
Today I packed the MTBs in the car and spontaneously headed towards Neustadt Wied. Planned the tour and off we went, first down to Linz, ate an ice cream there of course 🙈😎 and then back up again. Took a few cool trails. Conclusion: the day was worth it, explored new paths, definitely worth it here
Translated by Google •
Carmen 🚴🌞 went on an adventure
March 6, 2025
Time
Distance
Speed
Ascent
Descent
March 6, 2025
Today we just started without a plan and took advantage of the nice weather. You could even ride in shorts 😜.
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went on an adventure
February 9, 2025
Time
Distance
Speed
Ascent
Descent
February 9, 2025
Today we went in a different direction, wanted to see something different 😄
The stopover had to be at the shepherd's, because coffee and cake 🍰 is always good😋
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went on an adventure
February 2, 2025
Time
Distance
Speed
Ascent
Descent
February 2, 2025
Today we took advantage of our free Sunday and got on our bikes.
The paths were partly muddy and partly very frozen, but that wasn't a problem.
At the end we had to cycle back part of the way because the place was full of fallen trees.
Translated by Google •
Carmen 🚴🌞 and Mirko Kruse went mountain biking
December 25, 2024
Time
Distance
Speed
Ascent
Descent
December 25, 2024
Today I just grabbed my MTBs and headed out into the mud. It was cool at first but after a few km it was fine. It was extremely muddy but the fun factor of getting dirty was huge and that's what a washing machine is for 🤣🤣
Translated by Google •
September 14, 2025
I was finally able to ride my bike again after almost two months. My plan was to just go for it and see where it took me.
I found some good trails that were easy to ride despite the heavy rain.
Translated by Google •