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Frank 🏃🚵🏋️

Bin Läufer, mach Krafttraining und liebe das Bike fahren.
#asicsrunning @FocusJam2-6.8
www.instagram.com/fit.forlifefrank?igsh=MXJvbGJ0cTRqY21yNQ%3D%3D&utm_source=qr

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Timeline

went mountain biking

Today at 10:28

EMTB-Tour nach Betzdorf 🍧, über Alsdorf und Elkenrother Weiher zurück nach Gebhardshain 🚵

Time

2h45m

Distance

34.4km

Speed

17.3km/h

Ascent

600m

Descent

550m

, , and others like this.

went running

Yesterday at 12:53

Zone 3 Lauf im extremen Regen 😆

Time

1h06m

Distance

11.1km

Pace

5:52/km

Ascent

120m

Descent

120m

, , and others like this.

went mountain biking

August 23, 2026 at 10:11

EMTB Tour über Wissen zur Heilquelle Hallscheid und durchs Holperbachtal und Nistertal zurück nach Gebhardshain 🚵

Time

4h33m

Distance

55.6km

Speed

19.8km/h

Ascent

960m

Descent

950m

, , and others like this.

went running

August 23, 2026 at 08:13

Lauf am Sonntag, Zone 4 👌 Endlich mal den Muskelkater vom Freitag weg laufen 🤪

Time

0h28m

Distance

5.06km

Pace

5:34/km

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

August 22, 2026 at 12:33

Heute nur ein kleiner Spaziergang, nach dem Extremsport gestern, reicht das vollkommen aus. Auch gibt es kein schlechtes Wetter, sondern nur… 😁

Time

0h37m

Distance

3.09km

Speed

5.0km/h

Ascent

40m

Descent

40m

, , and others like this.

went running

August 21, 2026 at 12:17

Lauf nach Haus, aber nur bis Malberg geschafft 🤪

Somit insgesamt über 30km gelaufen und gewandert, erster Lauf Zone 3, der zweite Zone 2 .

Time

1h07m

Distance

10.5km

Pace

6:18/km

Ascent

40m

Descent

100m

, , and others like this.

went for a hike

August 21, 2026 at 07:28

Wanderung zum Esswerk 5, das Ziel des Betriebsausfluges 😁

Time

2h25m

Distance

6.43km

Speed

2.7km/h

Ascent

60m

Descent

30m

, , and others like this.

went running

August 21, 2026 at 05:37

Lauf zum Betriebsausflug 🤪

Time

1h11m

Distance

11.7km

Pace

6:02/km

Ascent

140m

Descent

110m

, , and others like this.

went for a hike

August 17, 2026 at 16:13

Spaziergang nach dem Krafttraining, mal nach der Brandfläche schauen

Time

0h40m

Distance

2.83km

Speed

4.2km/h

Ascent

70m

Descent

70m

, , and others like this.

August 19, 2026

Here is the video of it



Forest fire Gebhardshain 16.08.26

Showing Translation

went for a bike ride

August 16, 2026 at 12:40

Brand in Gebhardshain, entdeckt bei der Rückkehr von unsere Tour 🔥🤦🏼

Time

1h44m

Distance

2.99km

Speed

22.0km/h

Ascent

0m

Descent

60m

, , and others like this.

August 19, 2026

Here is the video about it

Waldbrand Gebhardshain 16.08.26

Showing Translation

went mountain biking

August 16, 2026 at 10:06

EMTB Tour zum Esswerk 5 und Elkenrother Weiher

Time

2h32m

Distance

31.4km

Speed

19.4km/h

Ascent

300m

Descent

300m

, , and others like this.

went running

August 16, 2026 at 07:22

Sonntagslauf

Time

0h29m

Distance

5.05km

Pace

5:41/km

Ascent

50m

Descent

50m

, , and others like this.

went mountain biking

August 15, 2026 at 07:58

EMTB Tour- Nistermündung - Mühlental- Wippetal- Hohenheiner Tunnel- Freudenberg -Betzdorf

Time

6h43m

Distance

74.5km

Speed

17.6km/h

Ascent

1,060m

Descent

1,100m

, , and others like this.

went running

August 14, 2026 at 12:53

Fettburn Lauf, Puls 136 bei 33 Grad 🤪

Time

1h01m

Distance

10.0km

Pace

6:00/km

Ascent

100m

Descent

100m

, , and others like this.

went running

August 10, 2026 at 14:21

Zone 2 Lauf, trotz der Hitze 😜

Time

0h29m

Distance

5.04km

Pace

5:49/km

Ascent

50m

Descent

50m

, , and others like this.

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