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Frank 🏃🚵🏋️

Bin Läufer, mach Krafttraining und liebe das Bike fahren.
#asicsrunning @FocusJam2-6.8
www.instagram.com/fit.forlifefrank?igsh=MXJvbGJ0cTRqY21yNQ%3D%3D&utm_source=qr

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went for a hike

Today at 09:23

Tägliche Aktive Pause 😁

Time

0h30m

Distance

2.31km

Speed

4.6km/h

Ascent

60m

Descent

30m

likes this.

went for a hike

Yesterday at 10:15

Aktive Pause 😁

Time

0h30m

Distance

2.45km

Speed

4.9km/h

Ascent

70m

Descent

40m

, , and others like this.

went for a hike

October 12, 2026 at 14:16

Wandern

Time

0h44m

Distance

3.03km

Speed

4.1km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

October 12, 2026 at 10:06

Aktive Pause 😉

Time

0h30m

Distance

2.37km

Speed

4.7km/h

Ascent

50m

Descent

50m

, , and others like this.

went running

October 11, 2026 at 07:04

Laufen

Time

0h28m

Distance

5.04km

Pace

5:34/km

Ascent

50m

Descent

60m

, , and others like this.

went for a hike

October 10, 2026 at 11:25

Bummeln in Siegen

Time

1h19m

Distance

2.51km

Speed

1.9km/h

Ascent

60m

Descent

50m

, , and others like this.

went mountain biking

October 4, 2026 at 10:17

EMTB Tour Bad Marienberg - Esswerk5 - Elkenrother Weiher und zurück nach Gebhardshain

Time

4h19m

Distance

53.4km

Speed

16.5km/h

Ascent

840m

Descent

830m

, , and others like this.

went mountain biking

October 3, 2026 at 08:19

EMTB Tour- Heckholzhausen- Wallfahrtsstätte der Sieben Schmerzen (Heidenhäuschen) - Limburg- Lahn

Time

4h51m

Distance

54.5km

Speed

16.4km/h

Ascent

450m

Descent

450m

went mountain biking

September 27, 2026 at 10:08

EMTB Tour zur Straußenfarm , Lautzenbrücker Weiher, Steegskopf, Esswerk 5 , Elkenrother Weiher, Kotzerter Lay 😃

Time

3h40m

Distance

50.8km

Speed

19.3km/h

Ascent

530m

Descent

530m

, , and others like this.

went running

September 27, 2026 at 07:45

Lauf am Morgen, Zone 4 👌

Time

0h28m

Distance

5.04km

Pace

5:34/km

Ascent

50m

Descent

50m

went mountain biking

September 26, 2026 at 08:56

EMTB Tour Dillenburg- Herborn - Aartalsee, an Dill und Aar entlang.

Gut fahrbare Tour ohne Singeltrails der anstrengenden Art. Mehr ne Radtour. Mit langen, aber nicht sehr steilen Anstiegen. Empfehlenswert da schön abwechslungsreich, Wald-Schotterwege, viele Asphalt Strecken.

Time

5h19m

Distance

57.6km

Speed

18.3km/h

Ascent

480m

Descent

490m

, , and others like this.

went running

September 25, 2026 at 12:53

Zone 3 Lauf, Laufen macht glücklich 😃

Time

1h03m

Distance

11.1km

Pace

5:41/km

Ascent

120m

Descent

110m

, , and others like this.

went running

September 21, 2026 at 14:21

Schönen Zone 3 Lauf, Puls 135 😃👌

Time

0h28m

Distance

5.05km

Pace

5:33/km

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

September 20, 2026 at 08:40

Abenteuer Heimat, Schloss Crottorf

https://www.westerwald-sieg.de/d/abenteuer-heimat-schloss-crottorf-cr1ad7hk/

Time

2h00m

Distance

2.02km

Speed

1.0km/h

Ascent

10m

Descent

10m

, , and others like this.

went mountain biking

September 19, 2026 at 10:30

EMTB Tour durchs Nistertal bis Wilhelmsteg

Time

4h00m

Distance

51.3km

Speed

17.8km/h

Ascent

810m

Descent

820m

, , and others like this.

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