Frank 🏃🚵🏋️

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Frank 🏃🚵🏋️ went for a hike.
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about 22 hours ago
Oh Du schöner Westerwald 🎶 Wünsche Euch ein frohes und gesegnetes Weihnachtsfest 🎅
Sehr kalt und windig, aber nach dem Krafttraining 💪 musste ich noch raus 😁
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00:36
2.95km
4.9km/h
40m
30m
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Opiharry, Daniel Kistner, and 10 others like this.
1. Daniel Kistnerabout 21 hours ago

   That's wonderful, I wish you the same! 🎄🧑‍🎄🙋☺️

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   Everything You Need To Get Outside

   Ready-Made Inspiration

   Browse personalized adventures tailored to your favorite sport

   A Better Planning Tool

   Build your perfect outdoor experience using the world’s best outdoor tech

   More Intuitive Navigation

   Turn-by-turn navigation and offline maps keep your adventure on track

   A Log of Every Adventure

   Save every adventure and share your experiences with your friends

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Frank 🏃🚵🏋️ went for a hike.
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2 days ago
Kleine Wanderung am ersten wohlverdienten Urlaubstag😁
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00:35
2.99km
5.2km/h
50m
40m
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Daniel Kistner, Walker, and 12 others like this.
Frank 🏃🚵🏋️ went running.
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3 days ago
Lauf am 4. Advent, kürzester Tag des Jahres Pace egal, Puls Aerob, aber macht glücklich
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00:57
9.42km
6:00/km
110m
130m
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Walker, Daniel Kistner, and 13 others like this.
Frank 🏃🚵🏋️ went for a hike.
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4 days ago
Ausflug zum Mittelalterlichen Weihnachtsmarkt Siegburg und Stadtbummel
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01:45
3.67km
2.1km/h
10m
20m
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Walker, Opiharry, and 15 others like this.
Frank 🏃🚵🏋️ went running.
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7 days ago
Feierabend Lauf im dunklen Wald 😁
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00:36
6.02km
6:00/km
70m
70m
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Joerg Merkel, Daniel Kistner, and 15 others like this.
Frank 🏃🚵🏋️ went running.
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December 12, 2025
10km Wald-Trail-Lauf mit sogar etwas Sonne 👍
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01:05
10.6km
6:10/km
130m
130m
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Georg, Alfred M 😁🏋️‍♂️🚴‍♂️🚶‍♂️, and 13 others like this.
Frank 🏃🚵🏋️ went running.
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Frank 🏃🚵🏋️
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December 10, 2025
#Trailwaldlauf Feierabendlauf, anschließend 75 Liegestützen und Cooldownstretch 💪 Laufen macht den kopffrei und glücklich ‼️ #fit4life #fitness
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00:35
6.04km
5:52/km
70m
70m
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Everything You Need To Get Outside
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Daniel Kistner, Opiharry, and 10 others like this.
Frank 🏃🚵🏋️ went for a hike.
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Frank 🏃🚵🏋️
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December 7, 2025
Wanderung am 2. Advent , Wanderparkplatz Gebhardshain, Spielstück, Quellwiesen Seelbach …
Waldbaden aber mit sehr viel Matsch 😁
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01:03
5.26km
5.0km/h
110m
100m
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Holger Lindner, Daniel Kistner, and 17 others like this.
Frank 🏃🚵🏋️ went for a hike.
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Frank 🏃🚵🏋️
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Everything You Need To Get Outside
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December 6, 2025
Kleine Nikolaus Wanderung denn es war zumindest trocken 🤗
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00:35
3.08km
5.3km/h
50m
40m
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Everything You Need To Get Outside
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Jan Crepon, Daniel Kistner, and 17 others like this.
Frank 🏃🚵🏋️ went running.
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Everything You Need To Get Outside
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December 5, 2025
Feierabendlauf
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01:06
10.6km
6:14/km
130m
130m
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Everything You Need To Get Outside
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Holger Lindner, Walker, and 14 others like this.