Timeline
Frank 🏃🚵🏋️ went running
about 23 hours ago
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Frank 🏃🚵🏋️ went for a hike
2 days ago
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Frank 🏃🚵🏋️ went mountain biking
3 days ago
EMTB Tour Wissen- Alte Poststrasse - Betzdorf und wieder nach Gebhardshain
Schön fahrbare Tour mit kleinen Trailabschnitten, heute kulinarisch , Pizza in Wissen, Eis in Betzdorf gegessen 😋👌
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Frank 🏃🚵🏋️ went running
3 days ago
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Frank 🏃🚵🏋️ went for a hike
4 days ago
Wanderung kleines Deutsches Eck im Westerwald und Wilhelmsteg 😃
Bei bestem Wetter zum Zusammenfluss von der Großen und Kleinen Nister und zum Café Wilhelmsteg, lecker Waffel Essen 😋
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Frank 🏃🚵🏋️ went mountain biking
5 days ago
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5 days ago
The cage with the derailleur pulleys is totally bent, a branch had gotten caught in it!? My wife's ride was over. Unfortunately, but luckily, from the accident point onwards, it was only downhill to Enste, so she could roll along until then.
I then continued with Max-Speed to the car, to get it and then pick up my wife in Enste.
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Frank 🏃🚵🏋️ went for a hike
6 days ago
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Frank 🏃🚵🏋️ went running
6 days ago
Ersten Hitze Feierabendlauf, puh, da war der Puls auch Anerob 🤪😁
Anschließend 75 Liegestützen… is klar. Wald - Trail Lauf 👍
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Frank 🏃🚵🏋️ went mountain biking
7 days ago
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Frank 🏃🚵🏋️ went for a hike
May 20, 2026
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Frank 🏃🚵🏋️ went running
May 19, 2026
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Frank 🏃🚵🏋️ went for a hike
May 18, 2026
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Frank 🏃🚵🏋️ went for a hike
May 17, 2026
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Frank 🏃🚵🏋️ went for a hike
May 17, 2026
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3 days ago
Luckily, my wife was able to use our daughter's bike, hers is still broken!?
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