Frank 🏃🚵🏋️

Frank 🏃🚵🏋️ went running

about 20 hours ago

Waldlauf in Zone 2 , perfekt 👌

Time

0h36m

Distance

6.09km

Pace

5:53/km

Ascent

70m

Descent

70m

He, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike

2 days ago

Feierabendspaziergang am Restday 😃

Time

0h52m

Distance

3.12km

Speed

3.6km/h

Ascent

40m

Descent

40m

Holger Lindner, Walker, and others like this.

Frank 🏃🚵🏋️ went mountain biking

3 days ago

EMTB Tour Wissen- Alte Poststrasse - Betzdorf und wieder nach Gebhardshain

Schön fahrbare Tour mit kleinen Trailabschnitten, heute kulinarisch , Pizza in Wissen, Eis in Betzdorf gegessen 😋👌

Time

3h59m

Distance

38.7km

Speed

16.2km/h

Ascent

700m

Descent

760m

Daniel Kistner, Günther, and others like this.

3 days ago

Luckily, my wife was able to use our daughter's bike, hers is still broken!?

Showing Translation

Frank 🏃🚵🏋️ went running

3 days ago

Lauf am Morgen, trotz der Hitze Zone 2+3 geschafft 👌

Time

0h43m

Distance

7.21km

Pace

6:00/km

Ascent

70m

Descent

80m

Jhdwwg, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike

4 days ago

Wanderung kleines Deutsches Eck im Westerwald und Wilhelmsteg 😃

Bei bestem Wetter zum Zusammenfluss von der Großen und Kleinen Nister und zum Café Wilhelmsteg, lecker Waffel Essen 😋

Time

1h45m

Distance

4.73km

Speed

2.7km/h

Ascent

30m

Descent

30m

Opiharry, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went mountain biking

5 days ago

EMTB Tour Henneseeschleife, aber ich musste ab Enste alleine weiter, Frau hat sich die Schaltung verbogen!?

Time

4h15m

Distance

56.7km

Speed

20.0km/h

Ascent

550m

Descent

550m

Jhdwwg, Walker, and others like this.

5 days ago

The cage with the derailleur pulleys is totally bent, a branch had gotten caught in it!? My wife's ride was over. Unfortunately, but luckily, from the accident point onwards, it was only downhill to Enste, so she could roll along until then.
I then continued with Max-Speed to the car, to get it and then pick up my wife in Enste.

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