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Frank 🏃🚵🏋️

Bin Läufer, mach Krafttraining und liebe das EMTB fahren.
#asicsrunning @focusbikes Jam2 6.8

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Recent Activity

went for a hike.

about 11 hours ago

Und noch eine kleine Wanderung mit der Frau

Time

0h52m

Distance

3.96km

Speed

4.6km/h

Ascent

70m

Descent

70m

, , and others like this.

went running.

about 13 hours ago

Schönen Zone 3 Lauf gemacht, Fettburn 🤗

Time

0h28m

Distance

5.08km

Pace

5:26/km

Ascent

40m

Descent

70m

, , and others like this.

went mountain biking.

3 days ago

EMTB Tour Westerburg - Basaltsteinbrüche – Ewiges Eis an der Dornburg- Limburgerland und zurück 😃

Erste Tour mit Auto und Spinder Radträger, Tour war gut fahrbar, mit einigen Trails, aber nichts haariges 👍 https://strava.app.link/8My4qW5Mf2b

Time

44h53m

Distance

57.7km

Speed

17.7km/h

Ascent

770m

Descent

770m

, , and others like this.

went for a hike.

2 days ago

Und noch einen Spaziergang mit meiner Frau 🤗

Time

0h39m

Distance

3.01km

Speed

4.6km/h

Ascent

40m

Descent

40m

, , and others like this.

went running.

2 days ago

Regenerationslauf mit Puls 125 👌

Time

1h09m

Distance

11.1km

Pace

6:10/km

Ascent

120m

Descent

110m

, , and others like this.

went for a hike.

3 days ago

Spaziergang nach Krafttraining und Essen 😃

Time

0h56m

Distance

3.05km

Speed

3.3km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike.

4 days ago

Restday Spaziergang ☀️😁

Time

0h51m

Distance

3.14km

Speed

3.7km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike.

5 days ago

Kleiner Abendspaziergang mit der Frau ☀️🤗

Time

0h38m

Distance

3.02km

Speed

4.8km/h

Ascent

40m

Descent

40m

, , and others like this.

went running.

5 days ago

Laufen bei Sonne Pur, Puls Aerob, aber Grenzen sind zum Testen da 🤪

Time

0h30m

Distance

5.61km

Pace

5:26/km

Ascent

70m

Descent

70m

, , and others like this.

went mountain biking.

6 days ago

EMTB Tour zum Steegskopf , Ostertour 🐣

Alle Wege gut befahrbar, keine echten Trails, mal gemütlich 🤗 https://strava.app.link/68iTQUrv71b

Time

3h36m

Distance

51.9km

Speed

17.8km/h

Ascent

620m

Descent

630m

, , and others like this.

6 days ago

My self-built battery shaft cover held up 😁

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