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Frank 🏃🚵🏋️

Bin Läufer, mach Krafttraining und liebe das EMTB fahren.
#asicsrunning @focusbikes Jam2 6.8

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went for a hike

about 20 hours ago

Großer Secker Weiher – Holzbachschlucht Runde von Seck

Time

2h38m

Distance

9.05km

Speed

4.2km/h

Ascent

120m

Descent

120m

, , and others like this.

went running

a day ago

Waldlauf bei 27 Grad 😜

Time

0h33m

Distance

5.71km

Pace

5:43/km

Ascent

80m

Descent

70m

, , and others like this.

went mountain biking

2 days ago

EMTB Tour über die Straußenfarm, Steegskopf zum Esswerk 5 und über Elkenrother Weiher und Rosenheimer Lay zurück nach Gebhardshain 👍

Gut fahrbare Tour, Einkehrmöglichkeiten und teils Schattig

Time

4h00m

Distance

52.0km

Speed

19.1km/h

Ascent

570m

Descent

570m

, , and others like this.

went mountain biking

3 days ago

EMTB Tour zum Schützenfest in Wissen

Time

2h07m

Distance

28.7km

Speed

20.5km/h

Ascent

390m

Descent

420m

, , and others like this.

went running

4 days ago

Erster Lauf im Urlaub 😁

Time

1h07m

Distance

11.1km

Pace

6:03/km

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

5 days ago

Spaziergang am Restday zum Rathaus um neue Reisepässe zu beantragen, unfassbar, 152€ incl. Fotos 🤦

Time

0h57m

Distance

3.37km

Speed

3.5km/h

Ascent

20m

Descent

50m

, , and others like this.

went for a hike

6 days ago

Spaziergang nach dem hochintensiven Krafttraining 💪

Time

0h45m

Distance

3.05km

Speed

4.1km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

7 days ago

Feierabend Spaziergang, übrigens, die Cardiofitness auf 58,3 gebracht 👍💪

Time

0h49m

Distance

3.05km

Speed

3.8km/h

Ascent

40m

Descent

40m

, , and others like this.

went running

July 6, 2026

Zone 2 Lauf, zum Start in die Woche

Time

0h30m

Distance

5.03km

Pace

5:59/km

Ascent

50m

Descent

50m

, , and others like this.

went mountain biking

July 5, 2026

Siegtal Pur 2026 , ab Gebhardshain bis Netphen und zurück , 105km mit unseren EMTB

Gute Tour, aber auch mit Regen und viel Gegenwind, aber der Teil in NRW, von Siegtal Pur kann man sich sparen! Die Richtung fahren wir nie wieder!

Time

6h56m

Distance

105km

Speed

20.4km/h

Ascent

750m

Descent

760m

, , and others like this.

July 5, 2026

A rogue who believes that main roads alone say something about the beauty of a region..

Showing Translation

went mountain biking

July 4, 2026

EMTB Tour ab Westernohe, Krombachtalsperre- Ulmtalradweg - Kallenbachradweg und zurück 😃

Mit ein paar Trails eine echt schöne Tour

Time

4h40m

Distance

59.8km

Speed

17.9km/h

Ascent

810m

Descent

810m

, , and others like this.

went running

July 3, 2026

Feierabendlauf zum Start ins Wochenende, mit 155HM 🏃👍

Time

1h04m

Distance

11.1km

Pace

5:47/km

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

July 2, 2026

Feierabend Spaziergang am Restday, mit ein bisschen Regen, aber zu wenig 🤷

Time

0h37m

Distance

3.02km

Speed

4.9km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

July 1, 2026

Spaziergang nach dem Krafttraining 💪

Time

0h43m

Distance

3.04km

Speed

4.3km/h

Ascent

40m

Descent

40m

, , and others like this.

went running

June 30, 2026

Feierabendlauf 🏃😃

Time

0h29m

Distance

5.04km

Pace

5:48/km

Ascent

50m

Descent

50m

, , and others like this.

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