Frank 🏃🚵🏋️

Map data © OpenStreetMap contributors

About Frank 🏃🚵🏋️

Bin Läufer, mach Krafttraining und liebe das EMTB fahren.
#asicsrunning @focusbikes Jam2 6.8

Distance travelled

11,569 km

Time in motion

880:50 h

Recent Activity

Frank 🏃🚵🏋️ went for a hike.

a day ago

Tour mit Taxi Guido auf Lanzarote 👌

07:46

162km

20.9km/h

2,110m

2,100m

View

Tekin Deniz, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike.

3 days ago

Führung in Santa Cruz de La Palma, Kanaren

Anschließend nochmals durch Santa Cruz gegangen 🤗

03:11

6.67km

2.1km/h

90m

100m

View

Opiharry, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike.

4 days ago

Landgang San Sebastian La Gomera , Kanaren

03:29

6.94km

2.0km/h

20m

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Anja 🐩🐾, Tekin Deniz, and others like this.

〽️annika's3 days ago

Looking at some of the pictures, I thought you'd make a great real estate agent 😉😂 Have a great time! 🥳

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Frank 🏃🚵🏋️ went for a hike.

5 days ago

Ausflug Hop on Hop off, Las Palmas de Grancanaria

10km davon sind wir gewandert 😁☀️☀️☀️

04:14

29.2km

6.9km/h

140m

130m

View

Anja 🐩🐾, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike.

6 days ago

Ausflug Strand und Stadt Las Teresitas

02:55

5.82km

2.0km/h

20m

View

Daniel Kistner, He, and others like this.

Muffel2500 🚵 🥾 🏌️‍♂️ 🏍️6 days ago

﻿@Frank 🏃🚵🏋️﻿ Have a nice holiday 😊

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Frank 🏃🚵🏋️ went for a hike.

7 days ago

Erste kleine Wanderung im Urlaub, Start auf Fuerteventura, dann geht’s mit der Aidabella weiter 😁

01:25

2.43km

1.7km/h

30m

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Daniel Kistner, Mario Lz, and others like this.

Walker7 days ago

Hi @Frank 🏃🚵🏋️﻿, compared to the many other tours before, this time the average speed was significantly lower. 😆 I wish you a wonderful holiday and many interesting experiences on your cruise.

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Frank 🏃🚵🏋️ went for a hike.

December 31, 2025

Kleiner Spaziergang bei kalter, feuchter Luft, Schnee und Eis 🥶

Mit meiner Frau, Bewegung tut uns allen gut 🙋

00:41

3.03km

4.5km/h

40m

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Daniel Kistner, Günther 🚲🚶‍♂️😎, and others like this.

Frank 🏃🚵🏋️ went running.

December 31, 2025

Lauf Finale 2025, auf Schnee und Eis, dafür ordentliche Pace🏃👍

Finale von 2025, Januar 2025 61,36 km Februar 2025 40,38 km März 2025 51,30 km April 2025 64,68 km Mai 2025 104,04 km Juni 2025 91,31 km Juli 2025 74,52 km August 2025 85,88 km September 2025 84,82 km Oktober 2025 65,40 km November 2025 107,39 km Dezember 2025 76,80 km Gesamtstrecke 2025: 907,88 km ‼️👍 Kein Halbmarathon…, laufe nicht auf Verschleiß sondern nur um Glücklich, Ausgeglichen und Fit zu sein! Wünsche Euch einen guten Rutsch in ein gesundes, erfolgreiches und glückliches neues Jahr 2026 🍾🥂 #fit4life #run4life #fitness #laufenmachtglücklich l

00:36

6.01km

5:56/km

70m

View

Anne S., Mario Lz, and others like this.

Anne S.December 31, 2025

I wish you both a happy and healthy New Year.
﻿
Hopefully we'll bump into each other again on our travels. All the best! 🐷🐞🍀
Warm regards from Anne in Fehl-Ritzhausen

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Frank 🏃🚵🏋️ went running.

December 30, 2025

Laufen auf gefrorenem Boden, mit Schneepuder , rutschig aber war schön 😁🏃😂

00:35

6.04km

5:49/km

70m

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Alfred M 😁🏋️‍♂️🚴‍♂️🚶‍♂️, Daniel Kistner, and others like this.

Frank 🏃🚵🏋️ went for a hike.

December 29, 2025

Bisschen shoppen in Siegen

01:10

1.31km

1.1km/h

10m

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Opiharry, Muffel2500 🚵 🥾 🏌️‍♂️ 🏍️, and others like this.

Muffel2500 🚵 🥾 🏌️‍♂️ 🏍️December 29, 2025

﻿@Frank 🏃🚵🏋️﻿ and what was bought 😎

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