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Kit Kat

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went for a hike

December 22, 2022

Lichterrunde ✨

Time

2h14m

Distance

4.53km

Speed

4.5km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

December 20, 2022

Soest

Time

1h41m

Distance

3.88km

Speed

3.8km/h

Ascent

10m

Descent

10m

, , and others like this.

December 21, 2022

Soest is pretty much the opposite of Bad Sassendorf. Full of cute half-timbered houses, cobblestones, city walls, churches and cute little shops and cafes. The Christmas market is one of the most beautiful in NRW. I will go there a few more times during my last days, but for the Christmas market today is the last day.

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went for a hike

December 19, 2022

Die Rosenau hoch und runter (plus Autofahrt weil 🤦🏻‍♀️🤦🏻‍♀️)

Time

1h25m

Distance

10.8km

Speed

10.7km/h

Ascent

40m

Descent

30m

, , and others like this.

December 19, 2022

Killing 2.5 hours after a short-term course cancellation. Time used to test whether driving is better again (well, not really). The small river Rosenau briefly up and down again. Without frost and sun it was dull, but definitely beautiful in summer. For me today with a premature turning point, I thought

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went for a hike

December 18, 2022

Kurpark im Frost

Time

1h24m

Distance

3.82km

Speed

4.6km/h

Ascent

20m

Descent

10m

, , and others like this.

December 19, 2022

Short photo tour in the Kurpark before the rain comes and washes the granulated sugar from the plants.

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went for a hike

December 17, 2022

Runde zum Park und Penny

Time

1h38m

Distance

5.35km

Speed

3.6km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

December 16, 2022

Tour

Time

1h13m

Distance

4.49km

Speed

4.4km/h

Ascent

20m

Descent

20m

, , and others like this.

December 17, 2022

Oha, your first Komoot tour after your injury. Is it slowly improving again?

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went for a hike

December 15, 2022

Einmal im Quadrat

Time

1h19m

Distance

4.43km

Speed

3.6km/h

Ascent

20m

Descent

20m

, , and others like this.

December 16, 2022

My memory is still as fine as wire mesh, but gives me extra leg workouts several times a day. My room is on the 3rd floor and I always remember what I forgot at the top or the bottom. I walk up and down the stairs from the cathedral at least once a day. 😂😭

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went cycling

July 4, 2022

Paffendorf at last!

Time

3h53m

Distance

63.3km

Speed

21.7km/h

Ascent

220m

Descent

230m

, , and others like this.

July 4, 2022

In the 3rd attempt, the timing was finally right so that I could finally take a closer look at the castle and the park! 🥳 Before that, explored the cycle path on the Erft a bit outside, and then picked up a muffin at the bakery. First a leisurely stroll through the park until I found the perfect park

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went cycling

July 3, 2022

Sonntagmorgen 🌤

Time

2h35m

Distance

71.6km

Speed

28.9km/h

Ascent

160m

Descent

190m

, , and others like this.

July 3, 2022

The mutual lack of understanding in view when you meet night owls on Sunday morning and everyone thinks the other is the weird bird. 😂

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went cycling

July 2, 2022

1. Cycleversary 🎂🥳

Time

6h30m

Distance

111km

Speed

22.3km/h

Ascent

500m

Descent

500m

, , and others like this.

July 2, 2022

A year ago today I found and bought my 2nd hand bike and oh boy, we've been almost inseparable ever since! 😂



To celebrate the day, a leisurely round in the best weather with to the Obermaubach reservoir. We parted ways near Üdingen because I wanted to test whether the route south of the Rur is

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went cycling

June 30, 2022

Cycling

Time

0h51m

Distance

23.3km

Speed

28.7km/h

Ascent

50m

Descent

60m

, , and others like this.

went cycling

June 26, 2022

RTF RTC Rodenkirchen

Time

3h45m

Distance

84.0km

Speed

25.0km/h

Ascent

350m

Descent

350m

, , and others like this.

June 26, 2022

So, now check off the first RTF together with . Beautiful route, nice organization, only the traffic lights could be improved. 😂 (It was really every single red, including on the way back from Michaelshoven! 😭😂)

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went cycling

June 25, 2022

Nacktschneckenslalom 🪱🐌🪱

Time

1h57m

Distance

54.2km

Speed

28.3km/h

Ascent

180m

Descent

210m

, , and others like this.

June 25, 2022

So many! 😱

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went cycling

June 23, 2022

Geyen

Time

1h50m

Distance

41.3km

Speed

24.2km/h

Ascent

110m

Descent

100m

, , and others like this.

went cycling

June 22, 2022

Gut geschüttelt

Time

4h04m

Distance

77.3km

Speed

23.2km/h

Ascent

460m

Descent

460m

, , and others like this.

June 22, 2022

New route tested. Lots of gravel, some great to ride, others not really. The stretch along the Aggertalbahn was great, but not so on the Sülztalbahn. Unfortunately, there is also a large piece of the Agger and parallel to the motorway along fairly coarse, pointed gravel. Before and in between there is

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