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Denis 〽️.

Frei noch den Motto: "Wer die Gegenwart genießt, hat in der Zukunft eine schöne Vergangenheit."
Es entspannt und befreit. Das Große kann auch im Kleinen verborgen sein.

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Timeline

went gravel riding

October 1, 2026 at 03:01

⏰️🌃🥱🚴🏻‍♂️💼☕️🌞🚴🏻‍♂️🏡😁

MdRzA

Time

10h28m

Distance

41.7km

Speed

28.0km/h

Ascent

350m

Descent

350m

, , and others like this.

went gravel riding

September 29, 2026 at 03:12

⏰️🌃🥱🚴🏻‍♂️💼☕️🌞🚴🏻‍♂️🏡

MdRzA

Time

13h06m

Distance

47.7km

Speed

28.1km/h

Ascent

370m

Descent

310m

, , and others like this.

7 days ago

The early bird 🦅💪🤗

Showing Translation

went on an adventure

September 25, 2026 at 15:49

Training 2x 🚣

Time

1h12m

Distance

10.0km

Speed

8.3km/h

Ascent

20m

Descent

20m

, , and others like this.

September 26, 2026

What a beautiful picture 🤩

Showing Translation

went on an adventure

September 25, 2026 at 12:57

Training 1x 🚣

Time

1h30m

Distance

14.3km

Speed

9.6km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went gravel riding

September 22, 2026 at 03:29

🌃⏰️🥱🚴🏻‍♂️💼☕️🚴🏻‍♂️🏡

Time

12h58m

Distance

34.5km

Speed

26.4km/h

Ascent

280m

Descent

200m

, , and others like this.

went on an adventure

September 20, 2026 at 08:11

🚣Training

Time

1h04m

Distance

9.59km

Speed

9.1km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

September 18, 2026 at 16:00

Training 🚣

Time

1h03m

Distance

10.0km

Speed

9.5km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went gravel riding

September 15, 2026 at 03:18

🌃⏰️🥱🚴🏻‍♂️💼☕️🌞🚴🏻‍♂️🏡😁

Time

13h05m

Distance

44.2km

Speed

27.3km/h

Ascent

310m

Descent

250m

, , and others like this.

September 15, 2026

New profile picture 👍... nice idea... 👊😎

Showing Translation

went on an adventure

September 11, 2026 at 15:56

Techniktraining 🚣

Time

1h43m

Distance

14.2km

Speed

8.4km/h

Ascent

20m

Descent

20m

, , and others like this.

went gravel riding

September 8, 2026 at 03:38

⏰️🌃🥱🚴🏻‍♂️💼☕️☕️🌞🚴🏻‍♂️🏡😁

MdRzA

Time

12h47m

Distance

38.3km

Speed

28.7km/h

Ascent

250m

Descent

200m

, , and others like this.

went running

September 5, 2026 at 13:56

Lauftraining 🏃

Time

0h38m

Distance

7.90km

Pace

4:47/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

September 4, 2026 at 15:52

Training 2x 🚣

Time

1h11m

Distance

10.2km

Speed

8.6km/h

Ascent

20m

Descent

20m

, , and others like this.

went running

September 2, 2026 at 16:15

5. Lauf gegen Gewalt

Ganz locker

Time

0h31m

Distance

5.07km

Pace

6:00/km

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

August 28, 2026 at 15:47

Training 🚣

Time

1h20m

Distance

10.4km

Speed

7.9km/h

Ascent

20m

Descent

20m

, and like this.

went gravel riding

August 27, 2026 at 03:10

⏰️🥱🌃🚴🏻‍♂️💼☕️🌬🚴🏻‍♂️🏡

MdRzA schlendern

Time

10h22m

Distance

38.5km

Speed

27.8km/h

Ascent

250m

Descent

200m

, , and others like this.

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