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cheshire cheese

cycle to an from work about 80 miles a week and run once a week various distances depending on what am training for at the moment next year doing a 20,28,50,31 mile ultras an year after a 75 miler an 40 miler🙏save the 100 for 2028.

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went running

Yesterday at 09:11

Run back from being RD at Congleton parkrun

Pleasant mix of trail and road

Time

2h25m

Distance

19.4km

Pace

7:30/km

Ascent

150m

Descent

100m

, , and others like this.

went running

August 31, 2026 at 05:57

Local loop

Best way to spend a bank hol outdoors of course 😁

Time

0h52m

Distance

7.30km

Pace

7:05/km

Ascent

40m

Descent

70m

went running

August 29, 2026 at 05:29

11 mile wiggly loop

Time

2h25m

Distance

17.8km

Pace

8:08/km

Ascent

170m

Descent

160m

, , and others like this.

went cycling

August 24, 2026 at 18:06

Road ride

Making the most of a nice evening so did a bit of hill work and span out some extra miles

Time

1h03m

Distance

20.3km

Speed

19.5km/h

Ascent

140m

Descent

160m

went running

August 22, 2026 at 09:22

13 mile trail loop out from the mere and back

The morning sun beat down at 61 degrees as Bob the Robot adjusted his ten-gallon hat, metallic joints whirring with anticipation. Tucked snugly in his trusty holster was FG, a fuzzy pink bunny who wore a miniature bandana and possessed the heart of a true wild west gunslinger.
Their mission:…

Time

2h55m

Distance

21.3km

Pace

7:51/km

Ascent

110m

Descent

110m

, , and others like this.

went running

August 16, 2026 at 05:38

Run to see the llama

Nice run warmer than I thought, canal feeder reservoir very low now

Time

1h59m

Distance

16.2km

Pace

7:21/km

Ascent

170m

Descent

190m

, , and others like this.

went for a bike ride

August 13, 2026 at 18:23

Ride

Time

0h47m

Distance

13.1km

Speed

16.8km/h

Ascent

60m

Descent

70m

, , and others like this.

August 14, 2026

Saw two red deer getting a much needed drink out of the canal

went running

August 8, 2026 at 06:07

21 miler mix of road and trail

Time

4h58m

Distance

34.7km

Pace

8:11/km

Ascent

220m

Descent

220m

went for a hike

August 7, 2026 at 13:47

Hike

Decided to stretch legs as had day off and weather was nice

Time

1h51m

Distance

9.35km

Speed

5.0km/h

Ascent

80m

Descent

80m

, , and others like this.

went running

August 1, 2026 at 04:48

Run down to Congleton parkrun to be a time lord

Lovely quiet morning and warmer than I thought

Time

2h10m

Distance

18.0km

Pace

7:11/km

Ascent

80m

Descent

150m

, , and others like this.

went running

July 18, 2026 at 07:03

From Hayfield to Macclesfield

Bob the Robot adjusted his titanium trainers and stared at the sign for Millennium Wood.

“Fourteen miles today,” said FG.

“Easy,” said Bob. “Unless we accidentally run through space again.”

Five minutes later they were jogging past the giant electricity pylons when one of them began humming like an enormous…

Time

3h20m

Distance

22.9km

Pace

7:59/km

Ascent

370m

Descent

410m

, , and others like this.

July 18, 2026

Love the little storys

went running

July 5, 2026 at 05:22

Sunday morning run up crocker hill an back

Bob the Robot adjusted his titanium running shorts and peered into the fog.

"Perfect running weather," he declared.

FG squinted. "Bob, I can't even see my own shoelaces."

The pair set off on their 11-mile adventure. For the first few miles the route rolled gently through misty fields. Sheep appeared…

Time

2h33m

Distance

17.7km

Pace

8:01/km

Ascent

300m

Descent

300m

, , and others like this.

went running

June 28, 2026 at 05:27

Sunday morning plod

To collect my Garmin badge part 2 good insensitive to get up and out

Time

1h14m

Distance

10.2km

Pace

7:06/km

Ascent

80m

Descent

80m

, , and others like this.

went running

June 27, 2026 at 05:10

Sat run before parkrun

Time

1h15m

Distance

10.2km

Pace

7:12/km

Ascent

90m

Descent

90m

, , and others like this.

went running

June 22, 2026 at 05:28

shake out run for Monday

Back in the saddle making most of days off

Time

1h11m

Distance

9.89km

Pace

7:06/km

Ascent

60m

Descent

60m

, , and others like this.

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