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cheshire cheese

cycle to an from work about 80 miles a week and run once a week various distances depending on what am training for at the moment next year doing a 20,28,50,31 mile ultras an year after a 75 miler an 40 miler🙏save the 100 for 2028.

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went running

a day ago

Macclesfield field parkrun

Time

0h32m

Distance

4.99km

Pace

6:21/km

Ascent

80m

Descent

100m

, , and others like this.

went running

May 30, 2026

12 mile loop out from the mere mixed road and paths

Time

2h35m

Distance

19.7km

Pace

7:35/km

Ascent

100m

Descent

100m

, , and others like this.

went running

May 23, 2026

Run in the sun

Makes a change from last week's hail stones 🥶

Time

2h33m

Distance

19.3km

Pace

7:55/km

Ascent

140m

Descent

140m

, , and others like this.

went running

May 17, 2026

From Buxton to home via Lyme park

Bob the Robot had calibrated his legs to “light jog,” which in robot terms meant “slightly less clanking than usual.” Beside him trotted his pet dog, Sir Barksalot, who unfortunately had the face of a cheerful human and the body of a very enthusiastic Yorkshire terrier. Passersby weren’t sure whether…

Time

5h08m

Distance

35.5km

Pace

8:41/km

Ascent

520m

Descent

710m

, , and others like this.

went cycling

May 11, 2026

Road ride to work

Pic me when numpty drivers pis@ me off grrr ruff 😂

Time

0h10m

Distance

3.41km

Speed

20.6km/h

Ascent

30m

Descent

30m

, , and others like this.

May 15, 2026

I like the new hair 🤪

went running

May 9, 2026

15 mile loop out from leek parkrun round combs valley

Mixed bag of weather with small showers and sunshine, some stunning views and sketchy paths causing you to question your wisdom and brutal short inclines but worth it 😁

Time

3h56m

Distance

25.4km

Pace

8:35/km

Ascent

320m

Descent

340m

, , and others like this.

May 9, 2026

Bob the robot announced he was “emotionally available for cardio” and rolled out with his support bike, Brenda, at precisely 10:25 AM. Brenda was a rusty mountain bike with one squeaky pedal and the personality of a disappointed auntie.



The trail through the Staffordshire Moorlands looked magical. Giant

went running

May 2, 2026

Run to see old nick and dance among the clouds

Time

4h11m

Distance

27.5km

Pace

9:08/km

Ascent

570m

Descent

560m

, , and others like this.

May 3, 2026

Did you enjoy your dance? 🤪

went running

April 25, 2026

Looped 12 mile run out from the Asbury mere

The run began with confidence and questionable optimism. The sky was doing its best impression of a Renaissance painting, all wispy clouds and dramatic flair, as if it personally endorsed my fitness journey. Then came the field.

Freshly ploughed. Gloriously uneven. A thousand tiny ankle traps laid out like nature…

Time

2h36m

Distance

19.3km

Pace

8:04/km

Ascent

150m

Descent

150m

went for a bike ride

April 24, 2026

Ride home from work

Lovely evening so span out a little extra

Time

0h54m

Distance

15.1km

Speed

16.8km/h

Ascent

60m

Descent

70m

went for a bike ride

April 22, 2026

Ride

A nice but breezy night night so span out a bit extra to home

Time

0h56m

Distance

15.6km

Speed

16.6km/h

Ascent

70m

Descent

90m

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