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cheshire cheese

cycle to an from work about 80 miles a week and run once a week various distances depending on what am training for at the moment next year doing a 20,28,50,31 mile ultras an year after a 75 miler an 40 miler🙏save the 100 for 2028.

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went running

October 17, 2026 at 08:03

Amberaid ultra

Not one for the faint hearted ,as you need to self navigate most of this and be prepared for a lot of hill climbing esp at the end of the run 2 sapping climbs,great marshals and aid stations with brew at end with soup and nibbles if I did again…

Time

8h35m

Distance

51.9km

Pace

9:55/km

Ascent

1,330m

Descent

1,350m

, , and others like this.

4 days ago

Wow! Very impressive ! 👏👏👏

went running

October 17, 2026 at 08:02

Amberaid 30 ultra

Slow as tortoise but plodded on up hill down hill rinse repeat

Time

8h35m

Distance

51.5km

Pace

9:24/km

Ascent

1,130m

Descent

1,140m

, , and others like this.

4 days ago

Fantastic . Well done pal

went running

October 3, 2026 at 09:23

12 miler Run to Arclid an back

Time

2h43m

Distance

19.8km

Pace

7:43/km

Ascent

100m

Descent

100m

went running

September 26, 2026 at 09:15

10 miler up to see nick an along the ridge

Time

2h29m

Distance

16.6km

Pace

8:25/km

Ascent

240m

Descent

240m

went for a bike ride

September 24, 2026 at 17:05

Lovely evening for a spin

Free evening so span out to middle wood station, saw kingfisher on the canal

Time

1h18m

Distance

22.5km

Speed

17.2km/h

Ascent

70m

Descent

90m

went running

September 20, 2026 at 06:27

Sunday urban bash no fixed route

Time

1h08m

Distance

9.95km

Pace

6:52/km

Ascent

70m

Descent

100m

, , and others like this.

went running

September 16, 2026 at 06:20

Run and hike bits with a machete

Nice mix of back lanes and fields

Time

1h50m

Distance

13.5km

Pace

8:07/km

Ascent

70m

Descent

90m

went running

September 15, 2026 at 06:22

Run

The lone prospector, David, wiped the sweat from his brow. It was high noon in Suffolk Gulch, the air thick with tension. He’d been tracking a rumor for days, a tall tale about a legendary 'Pink Critter' with a yellow topknot and a big-shot feather in its cap.
He had…

Time

1h38m

Distance

10.3km

Pace

9:29/km

Ascent

70m

Descent

70m

went running

September 14, 2026 at 06:28

Run

Time

1h10m

Distance

8.16km

Pace

7:51/km

Ascent

40m

Descent

40m

went running

September 13, 2026 at 06:47

Run for a soggy morning

Time

0h44m

Distance

5.57km

Pace

7:41/km

Ascent

40m

Descent

40m

, , and others like this.

went running

September 12, 2026 at 07:30

Boudicca way ultra

Nice mix of trail and quite lanes

Time

6h52m

Distance

49.9km

Pace

8:16/km

Ascent

390m

Descent

400m

September 13, 2026

Wow . Well done pal 👏

went running

September 5, 2026 at 09:11

Run back from being RD at Congleton parkrun

Pleasant mix of trail and road

Time

2h25m

Distance

19.4km

Pace

7:30/km

Ascent

150m

Descent

100m

, , and others like this.

went running

August 31, 2026 at 05:57

Local loop

Best way to spend a bank hol outdoors of course 😁

Time

0h52m

Distance

7.30km

Pace

7:05/km

Ascent

40m

Descent

70m

went running

August 29, 2026 at 05:29

11 mile wiggly loop

Time

2h25m

Distance

17.8km

Pace

8:08/km

Ascent

170m

Descent

160m

, , and others like this.

went cycling

August 24, 2026 at 18:06

Road ride

Making the most of a nice evening so did a bit of hill work and span out some extra miles

Time

1h03m

Distance

20.3km

Speed

19.5km/h

Ascent

140m

Descent

160m

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