Timeline
Alan went cycling
a day ago
Road ride liverpool to chester charity bike ride
Started wet and windy finished hot and windy, here are the stats with the tunnel added ---
76.33 mi
Distance
4:30:00
Time
17.0 mph
Avg Speed
625 m
Total Ascent
142 W
Avg Power
142 W
Avg Power
700 W
Max Power
224 W
Max Avg Power (20 min)
126…
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Distance
Speed
Ascent
Descent
Alan went cycling
2 days ago
Road ride, a very very windy one
quick spin before the charity ride tomorrow, Liverpool to Chester
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about 23 hours ago
Nearly as fast as you know who lol 😂
Alan and Tim Hardman went cycling
June 28, 2026
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7 days ago
Thanks for a great ride Al
Dont forget to carb up the day before your big one next week 👍
Tim Hardman and Alan went for a bike ride
June 28, 2026
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Alan went cycling
June 27, 2026
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Alan went cycling
June 27, 2026
Road ride, Too hot and windy
the heat got the better of me ,, not ate much all week as i could not be bothered cooking, when it came to cycling i bonked and gave up, note too self, remember to eat
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Alan went cycling
June 23, 2026
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Alan went on an adventure
June 22, 2026
Road ride, dropped the car off for repairs
Lost in runcorn ride
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Alan went cycling
June 21, 2026
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Alan went cycling
June 21, 2026
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Alan went cycling
June 20, 2026
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Alan went cycling
June 18, 2026
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June 19, 2026
Good speed alan well done 👏
a day ago
Well done Al 🏅😎