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Intervalllauf l✅🏃

Intervalllauf l✅🏃

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Denis went running

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Denis

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September 15, 2026 at 13:05

Intervalllauf l✅🏃

01:05

10.0km

6:31/km

30m

2KM laaangsam warmlaufen
4x800m 5er-Pace mit 400m Pausen mit 7;00-07:30.
2km Locker---Nochmal 500M 4:40, am Ende auslaufen.

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(G)Radwanderung / Waldkaffee

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