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Gelenke schonen

Gelenke schonen

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Mario went running

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Mario

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July 28, 2026 at 14:42

Gelenke schonen

00:59

8.68km

6:47/km

20m

Garmin Forerunner 965

Bei diesem Tempo und unter 10km ist alles kein Problem, da geht im Notärmalfall auch eine 5:20 pace solange es nicht mehr als 10km sind. Ab 15km gehts dann ordenlich los, alles Kopf Sache so langsam zu laufen. Man hat irgendwie das Gefühl es bringt einem nicht vorwärts, obwohl gerade im langsamen Tempo die Grundlagenausdauer aufgebaut wird.

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