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Laufen nach HF 143

Laufen nach HF 143

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XY - Bohne 🌞 went running

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XY - Bohne 🌞

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April 15, 2026

Laufen nach HF 143

00:56

8.31km

6:44/km

30m

Garmin (product 4574)

Juhu es werden wieder mehr km möglich wegen der Hüfte. Diesmal ab km 8 nur leichtes Ziehen gehabt. Ich mache weiterhin gezielt Muskel Training und Dehnungen plus Physiotherapie ab nächster Woche.

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