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Sam Spoon ❤️🖤❤️🖤👊🏼B4L

Ich rase nicht, ich cruise

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went for a bike ride

October 28, 2026 at 09:56

KK, Decathlon, Lidl

Komoot hat mal wieder ziemlichen Mist aufgezeichnet.

Time

2h17m

Distance

46.8km

Speed

121.4km/h

Ascent

13,010m

Descent

13,050m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

October 17, 2026 at 11:13

Einweihungscruise zur Neueröffnung von Regines Futterkiste

Time

2h43m

Distance

21.7km

Speed

13.6km/h

Ascent

1,240m

Descent

1,220m

, , and others like this.

went for a bike ride

October 11, 2026 at 09:33

Schei..e, was für ein geiler Tag...

. ungezwungen zur St. Antony Hütte zum selbigen Fest, danach weiter zu unserem alten Kumpel Dieter. Dieser hat den Tag perfekt gemacht. Es bedurfte nur ein paar wunderbar schmeckenden Bratwürstchen, selbstgemachter Soße und eigenen Brötchen. Dazu noch eigene Musik und eigenen Texten. .. Drei Leute hatten Spaß für 100 😍❤️👍🏼

Time

7h57m

Distance

15.3km

Speed

14.0km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

October 6, 2026 at 05:02

MdBzK, Diabetologin, einkaufen, Apotheke

Dienstag 06.10.26

Time

10h00m

Distance

22.5km

Speed

18.3km/h

Ascent

280m

Descent

340m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

October 5, 2026 at 06:40

MdBzK, Hausarzt, Nephrologie

Montag 05.10.26
Umfangreiche Fahrten...

Time

9h10m

Distance

25.4km

Speed

19.4km/h

Ascent

360m

Descent

380m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

October 4, 2026 at 10:09

Kleine Sonntagsrunde

Tolles Wetter zum cruisen. Kaisergarten, LaPaDu, Ruhrort, Ruhrdeich, Ebertbad

Time

5h17m

Distance

35.5km

Speed

14.8km/h

Ascent

350m

Descent

350m

, , and others like this.

went for a bike ride

September 9, 2026 at 05:58

MdBzK und Baumarkt

Time

6h54m

Distance

14.6km

Speed

19.2km/h

Ascent

190m

Descent

200m

, , and others like this.

went for a bike ride

September 8, 2026 at 05:11

MdBzK

Heute mal andersherum... Morgens Regen und mittags 🔆🌞

Time

5h56m

Distance

12.3km

Speed

20.7km/h

Ascent

270m

Descent

270m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

September 6, 2026 at 13:01

Erst zum "Little Woodstock" und dann zum Kumpel Musik machen

Time

6h42m

Distance

21.0km

Speed

18.3km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a bike ride

September 4, 2026 at 06:27

MdBzK

Wochenendeeeee...😎🌞

Time

5h05m

Distance

12.1km

Speed

19.7km/h

Ascent

140m

Descent

130m

, , and others like this.

went for a bike ride

September 3, 2026 at 06:35

MdBzK

Heute mal ein etwas anderer Rückweg...

Time

6h19m

Distance

14.1km

Speed

20.7km/h

Ascent

130m

Descent

110m

, , and others like this.

went for a bike ride

September 2, 2026 at 06:03

MdBzK und Baumarkt

Time

6h37m

Distance

15.4km

Speed

19.6km/h

Ascent

200m

Descent

190m

, , and others like this.

went for a bike ride

September 1, 2026 at 04:53

MdBzK

Wie gestern auch...morgens trocken, nachmittags Regen...😩

Time

6h23m

Distance

16.2km

Speed

10.8km/h

Ascent

190m

Descent

200m

, , and others like this.

went for a bike ride

August 31, 2026 at 06:26

MdBzK

Leider auf dem Rückweg in den Regen gekommen. Die Schuhe brauchen bestimmt 1 Woche zum trocknen 😩😂

Time

6h23m

Distance

12.5km

Speed

19.5km/h

Ascent

110m

Descent

130m

, , and others like this.

went for a bike ride

August 29, 2026 at 09:07

Der Pflaumenaugust Cruise 2026

Time

10h14m

Distance

44.9km

Speed

14.4km/h

Ascent

490m

Descent

450m

, , and others like this.

August 29, 2026

Very nice tour 😊

We saw you from the bridge in Essen Kettwig 😃with your great bikes🚴‍♀️👍

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