Dunes – View of the Main Beach loop from Spiekeroog

Running trails & routes

Dunes – View of the Main Beach loop from Spiekeroog

Moderate

4.7

(29)

456

runners

Dunes – View of the Main Beach loop from Spiekeroog

01:06

10.1km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: July 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Nationalpark Niedersächsisches Wattenmeer

Waypoints

Start point

Restaurant

Get Directions

384 m

Birch Grove in Niedersächsisches Wattenmeer National Park

Highlight • Forest

Nice path to really relax. There are benches to sit on and if you're quiet you can also see red deer there.

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1.96 km

Viewpoint of Wangerooge, Langeoog, and Helgoland

Highlight • Viewpoint

For the visibility of Heligoland a little calculation: The "White Dune" on Spiekeroog has a height of hS = 25m, the "Lange Anna" on Helgoland has a height of hH …

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3.62 km

Dune landscape in Niedersächsisches Wadden Sea National Park

Highlight • Natural

Von einem Aussichtspunkt aus hat man einen herrlichen Panoramablick auf die charakteristische Dünenlandschaft von Spiekeroog.
Am Horizont ist der Blick auf das Meer frei. Die zu sehenden Dünen stammen aus …

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3.71 km

Sunset View in Niedersächsisches Wattenmeer National Park

Highlight • Viewpoint

Here you can also enjoy the sunset .

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3.72 km

Viewing Platform on the Koog Dune

Highlight • Viewpoint

Beautiful view over the island and the sea.

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6.37 km

Dunes

Highlight • Natural

This morning?

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7.46 km

View of the Main Beach

Highlight • Viewpoint

Watt wants sea.

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7.58 km

Spiekeroog Beach

Highlight • Beach

Wide, white beach. Very beautiful here.

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10.1 km

End point

Restaurant

Way Types & Surfaces

Way Types

2.84 km

2.47 km

2.37 km

1.45 km

962 m

Surfaces

9.55 km

498 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Monday 12 October

17°C

11°C

81 %

Additional weather tips

Max wind speed: 44.0 km/h

to get more detailed weather forecasts along your route

Comments

June 23, 2022,Nordseelauf 2022 - 5. Etappe, Spiekeroog

Today I won something on the island! :-)

But first to Spiekeroog, one of the most beautiful East Frisian islands - really. The many green and white painted doors and windows and thatched roofs, wonderful. And blue skies and sunshine.

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