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Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

View of Vallunga – Vallunga loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

Routes

Running trails & routes

Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

View of Vallunga – Vallunga loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

Moderate

5.0

(3)

223

runners

View of Vallunga – Vallunga loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

01:09

8.79km

230m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: July 30, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Waypoints

Start point

Bus stop

Get Directions

1.95 km

Carved Wooden Eagle in Puez-Odle Nature Park

Highlight • Monument

The carved eagle sits in the tree.

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3.03 km

View of Vallunga

Highlight • Viewpoint

Varied landscape with different valley widths, mountain formations, streams and vegetation. The outward and return journeys therefore have a very different effect. The views are just gorgeous!

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3.12 km

Langental Valley (Vallunga) in the Puez-Odle Nature Park

Highlight (Segment) • Gorge

beautiful little valley, always worth a visit.

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4.62 km

Panoramic view of Vallunga (Langental)

Highlight • Viewpoint

The rock formations through the Langental can simply be enjoyed

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7.59 km

The Langental is famous: forest and alpine meadows, surrounded by the steepest Dolomite walls. Just great. Unfortunately very crowded during the day, but if you go in the evening, this place unfolds its magic.

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7.64 km

Vallunga

Highlight • Gorge

Fantastic nature, great hiking trails

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7.84 km

Vallunga – Rifugio Puez Circuit

Highlight • Trail

Wonderful mountain hike. The landscapes are incredible. The climb is long, but everyone has their own pace! The break at the Puez refuge is really nice. A must-do!

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7.88 km

View of Vallunga

Highlight • Viewpoint

8.79 km

End point

Bus stop

Way Types & Surfaces

Way Types

6.41 km

1.62 km

342 m

306 m

< 100 m

Surfaces

6.91 km

927 m

715 m

198 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,800 m)

Lowest point (1,590 m)

Weather

Saturday 29 August

17°C

6°C

57 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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View of Vallunga – Vallunga loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

Carved Wooden Eagle in Puez-Odle Nature Park

View of Vallunga

Langental Valley (Vallunga) in the Puez-Odle Nature Park

Panoramic view of Vallunga (Langental)

Vallunga / Langental Valley

Vallunga

Vallunga – Rifugio Puez Circuit

View of Vallunga

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