Vallunga – View of Vallunga loop from Ruacia

Running trails & routes

Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

Vallunga – View of Vallunga loop from Ruacia

Hard

5.0

(3)

121

runners

Vallunga – View of Vallunga loop from Ruacia

01:55

14.8km

380m

Running

Hard run. Very good fitness required. Mostly paved surfaces. The starting point of the route is accessible with public transport.

Last updated: August 28, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Waypoints

Start point

Train Station

Get Directions

4.28 km

Vallunga / Langental Valley

Highlight • Gorge

The Langental is famous: forest and alpine meadows, surrounded by the steepest Dolomite walls. Just great. Unfortunately very crowded during the day, but if you go in the evening, this place unfolds its magic.

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4.70 km

Carved Wooden Eagle in Puez-Odle Nature Park

Highlight • Monument

The carved eagle sits in the tree.

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5.77 km

View of Vallunga

Highlight • Viewpoint

Varied landscape with different valley widths, mountain formations, streams and vegetation. The outward and return journeys therefore have a very different effect. The views are just gorgeous!

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7.30 km

Panoramic view of Vallunga (Langental)

Highlight • Viewpoint

The rock formations through the Langental can simply be enjoyed

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10.0 km

St. Sylvester Chapel in Vallunga

Highlight • Religious Site

Small and graceful, the chapel dedicated to the patron saint of cattle is a place of silence and contemplation. During restoration work in 1993, over 300-year-old frescoes of Jesus' life …

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10.1 km

View of Vallunga in Puez-Odle Nature Park

Highlight • Viewpoint

Also accessible as a winter path.
What is missing is a hut at the turning point.

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10.4 km

Café La Ciajota

Highlight • Cafe

A snack bar at the entrance to the Langental valley in the nature park offers hot meals, coffee, and homemade cakes. It's the perfect place for a (long or short) …

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12.7 km