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Freshwater East Beach – Manorbier Beach loop from Lamphey

Routes

Running trails & routes

Freshwater East Beach – Manorbier Beach loop from Lamphey

Hard

runners

Freshwater East Beach – Manorbier Beach loop from Lamphey

02:17

19.6km

380m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 27, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Train Station

Get Directions

3.80 km

Freshwater East Beach

Highlight • Beach

Freshwater East is a beautiful sheltered bay. Behind the beach is Freshwater Bay Caravan Park which has a Café/restaurant, open in season. If you're heading North out of the village Trewent Hill is a moderately short, steep pull.

Tip by

4.00 km

Freshwater East Beach

Highlight • Beach

Tip by

9.61 km

View of Manorbier Beach and the Priest’s Nose

Highlight • Natural

Short and steep, but a great view of Manorbier Bay and the Priest’s Nose.

Tip by

9.82 km

Manorbier Beach

Highlight • Viewpoint

Manorbier Bay is considered to be one of the prettiest spots in Wales. Surrounded by dramatic cliffs and dunes, the sandy shoreline is overlooked by the 12th-century Church of St …

Tip by

10.3 km

King's Quoit Neolithic Burial Chamber

Highlight • Viewpoint

King's Quoit is a Neolithic burial chamber in Manorbier, 5 miles (8.0 km) east of Pembroke, Pembrokeshire, Wales. It is a scheduled monument.

Tip by

10.3 km

King's Quoit Dolmen

Highlight • Historical Site

King's Quoit is a so-called portal tomb from the Neolithic period and is around 5,000 years old. Systems of this type are called quoit in both Cornwall and Wales.

Translated by Google •

Tip by

10.3 km

Manorbier Beach and Table Rock View

Highlight • Beach

Manorbier is a village, community and parish on the south coast of Pembrokeshire, Wales. The name means the 'Manor of Pŷr'. The community includes Jameston, Lydstep and Manorbier Newton.

Tip by

10.9 km

View of Manorbier Beach

Highlight • Beach

Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.

Tip by

19.6 km

End point

Train Station

Way Types & Surfaces

Way Types

6.64 km

5.30 km

5.29 km

1.77 km

206 m

195 m

152 m

Surfaces

6.71 km

6.51 km

5.50 km

341 m

214 m

203 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (0 m)

Weather

Thursday 2 July

19°C

13°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Freshwater East Beach – Manorbier Beach loop from Lamphey

Freshwater East Beach

Freshwater East Beach

View of Manorbier Beach and the Priest’s Nose

Manorbier Beach

King's Quoit Neolithic Burial Chamber

King's Quoit Dolmen

Manorbier Beach and Table Rock View

View of Manorbier Beach

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