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Cascade Ponds – Heritage Trail loop from Canmore Visitor Information Centre

Cascade Ponds – Heritage Trail loop from Canmore Visitor Information Centre

Hard

216

riders

Cascade Ponds – Heritage Trail loop from Canmore Visitor Information Centre

05:42

133km

1,060m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: April 3, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 104 km for 78 m

Waypoints

Start point

Bus stop

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19.9 km

Cascade Ponds

Highlight • Lake

Situated just minutes from the town of Banff, Cascade Ponds is a popular picnic and walking area at the base of Cascade Mountain. A network of small bridges connects several …

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27.5 km

First Vermilion Lake

Highlight • Lake

First of three beautiful lakes outside of Banff.

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28.2 km

Second Vermilion Lake

Highlight • Lake

Very beautiful lake with many marshy parts. Is suitable for bird watching.

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30.7 km

Heritage Trail

Highlight (Segment) • Trail

Nice bike path through the forest. Watch out for wildlife (at least one coyote I met).

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35.6 km

View of Backswamp

Highlight • Viewpoint

Incredible view. Really incredible! My personal highlight of the area, you can see the glowing Bow River behind a scenic train and in the background the huge Backswamp. Phenomenal!

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95.1 km

View of Bow River in Banff National Park

Highlight • Viewpoint

Does not quite come up to the "Backswamp" viewpoint, but is probably the second most beautiful place in the Bow River Parkway.

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101 km

Third Vermilion Lake

Highlight • Lake

Incredibly beautiful view of the mountains ⛰

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106 km

View of Fairmont Banff Springs Hotel from Tunnel Mountain Drive

Highlight (Segment) • Viewpoint

Excellent view across Banff. Good as an entrance to the arrival.

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133 km

End point

Bus stop

Way Types & Surfaces

Way Types

77.4 km

53.2 km

1.70 km

385 m

145 m

< 100 m

Surfaces

131 km

933 m

432 m

349 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,540 m)

Lowest point (1,320 m)

Weather

Today

Wednesday 3 June

14°C

2°C

23 %

Additional weather tips

Max wind speed: 5.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Cascade Ponds – Heritage Trail loop from Canmore Visitor Information Centre

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Cascade Ponds – Heritage Trail loop from Canmore Visitor Information Centre

Cascade Ponds

First Vermilion Lake

Second Vermilion Lake

Heritage Trail

View of Backswamp

View of Bow River in Banff National Park

Third Vermilion Lake

View of Fairmont Banff Springs Hotel from Tunnel Mountain Drive

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