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Cascade Ponds – Heritage Trail loop from Larch

Cascade Ponds – Heritage Trail loop from Larch

Moderate

5.0

(1)

256

riders

Cascade Ponds – Heritage Trail loop from Larch

03:59

94.4km

690m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: November 26, 2025

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The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 70.5 km for 78 m

Waypoints

Start point

Bus stop

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19.9 km

Cascade Ponds

Highlight • Lake

Situated just minutes from the town of Banff, Cascade Ponds is a popular picnic and walking area at the base of Cascade Mountain. A network of small bridges connects several …

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27.4 km

First Vermilion Lake

Highlight • Lake

First of three beautiful lakes outside of Banff.

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28.2 km

Second Vermilion Lake

Highlight • Lake

Very beautiful lake with many marshy parts. Is suitable for bird watching.

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30.6 km

Heritage Trail

Highlight (Segment) • Trail

Nice bike path through the forest. Watch out for wildlife (at least one coyote I met).

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61.8 km

View of Bow River in Banff National Park

Highlight • Viewpoint

Does not quite come up to the "Backswamp" viewpoint, but is probably the second most beautiful place in the Bow River Parkway.

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62.1 km

View of Backswamp

Highlight • Viewpoint

Incredible view. Really incredible! My personal highlight of the area, you can see the glowing Bow River behind a scenic train and in the background the huge Backswamp. Phenomenal!

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67.5 km

Third Vermilion Lake

Highlight • Lake

Incredibly beautiful view of the mountains ⛰

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94.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

54.7 km

39.1 km

721 m

< 100 m

Surfaces

93.9 km

249 m

204 m

149 m

Elevation

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Cascade Ponds – Heritage Trail loop from Larch

Cascade Ponds

First Vermilion Lake

Second Vermilion Lake

Heritage Trail

View of Bow River in Banff National Park

View of Backswamp

Third Vermilion Lake

Nearby routes

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