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Routes
Running trails & routes
United Kingdom
Wales
South Wales
Pembrokeshire
St. Dogmaels

Poppit Sands Beach – Cemaes Head loop from Cardigan

Routes
Running trails & routes
United Kingdom
Wales
South Wales
Pembrokeshire
St. Dogmaels

Poppit Sands Beach – Cemaes Head loop from Cardigan

Moderate

9

runners

Poppit Sands Beach – Cemaes Head loop from Cardigan

01:21

11.8km

250m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 21, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

A

Start point

Bus stop

Get Directions

1

2.36 km

Poppit Sands Beach

Highlight • Beach

Poppit Sands is a popular beach with soft sand and rock pools. Located at the mouth of the Teifi Estuary, it’s backed by dunes. Poppit Sands marks the beginning or …

Tip by

2

2.37 km

Crwst Poppit Cafe

Highlight • Cafe

Nice coffee and cake

Tip by

3

5.45 km

Cemaes Head

Highlight • Natural

Cemaes Head is the northernmost headland on the Pembrokeshire coast. A designated nature reserve, the headland overlooks the mouth of the Teifi estuary. The headland boasts diverse grassland, maritime heath …

Tip by

4

5.70 km

Grey Seals on the Beach (Pembrokeshire Coast National Park)

Highlight • Viewpoint

Keep an eye open for Grey Seals on the beach and in the water

Tip by

5

6.31 km

View of Traeth Godir-coch from the Pembrokeshire Coast cliffs

Highlight • Viewpoint

From the coastal path, over-looking Traeth Godir-coch. Cemaes Head to the North and Pen yr Afr to the South.

Tip by

6

6.53 km

Pembrokeshire Coast Path: Moylgrove to Poppit Sands

Highlight • Trail

A stunning section of the Pembrokeshire Coast Path. Depending on your direction of travel, you're nearly at the end or just starting!

Some sections of the path along Cemaes Head …

Tip by

7

9.48 km

Poppit Sands Beach

Highlight • Beach

At the mouth of the Teifi Estuary, Poppit Sands is a sandy beach backed by dunes. At low tide the full extent of sand appears to go almost to Gwbert …

Tip by

8

11.8 km

B

11.8 km

End point

Bus stop

Loading

Way Types & Surfaces

Way Types

7.67 km

1.52 km

1.50 km

690 m

432 m

Surfaces

7.74 km

1.92 km

964 m

836 m

186 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (170 m)

Lowest point (0 m)

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Weather

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Friday 31 July

18°C

13°C

-- %

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