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Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
San Millán De La Cogolla

Monastery of Suso – Prao Tajo Shelter loop from San Millán de la Cogolla

Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
San Millán De La Cogolla

Monastery of Suso – Prao Tajo Shelter loop from San Millán de la Cogolla

Hard

6

riders

Monastery of Suso – Prao Tajo Shelter loop from San Millán de la Cogolla

03:22

35.3km

960m

Mountain biking

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: November 6, 2025

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Tips

Includes a very steep uphill segment

You may need to push your bike.

After 550 m for 55 m

Waypoints

A

Start point

Parking

Get Directions

1

112 m

Suso and Yuso Monasteries (San Millán de la Cogolla)

Highlight • Religious Site

The set formed by the monasteries of Suso (upper) and Yuso (lower) was declared a World Heritage Site by Unesco in 1997. Its value lies not only in its architectural …

Translated by Google •

Tip by

2

1.55 km

Monastery of Suso

Highlight • Religious Site

Suso (from the Latin sursum) means "up", and is how this oldest monastery is known. Yuso (from the Latin deorsum) means “below” and is the other name by which the …

Translated by Google •

Tip by

3

25.5 km

Prao Tajo Shelter

Highlight • Mountain Hut

It is a hunting refuge located at the end of the paved track that goes up the valley of the Cárdenas River in San Millán de la Cogolla. It has …

Translated by Google •

Tip by

B

35.3 km

End point

Parking

Way Types & Surfaces

Way Types

17.0 km

9.08 km

8.71 km

385 m

< 100 m

Surfaces

19.9 km

11.3 km

3.55 km

558 m

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Elevation

Elevation

Highest point (1,370 m)

Lowest point (730 m)

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Weather

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Today

Friday 28 November

9°C

2°C

0 %

If you start your activity now...

Max wind speed: 4.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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