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Costa Rica

Puntarenas

Quepos

Manuel Antonio Beach – Espadilla Sur Beach loop from Shana Resturant

Routes

Hiking trails & Routes

Costa Rica

Puntarenas

Quepos

Manuel Antonio Beach – Espadilla Sur Beach loop from Shana Resturant

Moderate

4.8

(28)

189

hikers

Manuel Antonio Beach – Espadilla Sur Beach loop from Shana Resturant

03:50

13.6km

270m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Last updated: May 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parque Nacional Manuel Antonio

Waypoints

Start point

Hotel

Get Directions

5.33 km

Viewpoint

5.64 km

Mirador Viewpoint, Manuel Antonio National Park

Highlight • Viewpoint

This path has the highest elevation in the park and is an ascent well prepared on concrete or wooden pathways. However, since the infrastructure in the park is improving, more …

Tip by

7.08 km

Manuel Antonio Beach

Highlight • Beach

The early bird catches the worm! If you want to enjoy the beautiful beaches away from the tourist crowds, you should get up early and visit the national park as early as possible (note opening hours!)

Translated by Google •

Tip by

7.78 km

View of Isla Olocuita

Highlight • Viewpoint

8.00 km

Punta Catedral

Highlight • Viewpoint

8.20 km

View of Isla Verde

Highlight • Viewpoint

8.93 km

Espadilla Sur Beach

Highlight • Beach

For me this is the most beautiful beach of the three in the park. No wood is carry on the sea and the sand is just great. We saw white-faced …

Tip by

9.26 km

Manuel Antonio National Park Coast

Highlight • Beach

Great sea view

Translated by Google •

Tip by

9.38 km

Mangrove Forest in Manuel Antonio National Park

Highlight • Forest

The mangrove swamp is home and shelter of local and foreign species. Here the roots of the mangrove protect and feed fishes, crustaceans, and molluscs.

Tip by

13.6 km

End point

Hotel

Way Types & Surfaces

Way Types

5.81 km

2.97 km

2.56 km

2.27 km

Surfaces

6.65 km

2.08 km

1.91 km

1.43 km

943 m

589 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

Weather

Today

Tuesday 26 May

29°C

24°C

88 %

Additional weather tips

Max wind speed: 1.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Manuel Antonio Beach – Espadilla Sur Beach loop from Shana Resturant

Mirador Viewpoint, Manuel Antonio National Park

Manuel Antonio Beach

View of Isla Olocuita

Punta Catedral

View of Isla Verde

Espadilla Sur Beach

Manuel Antonio National Park Coast

Mangrove Forest in Manuel Antonio National Park

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