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Running trails & routes

Ruppiner Lakeland

Polzow Canal – North Shore of Lake Roofensee loop from Menz

Running trails & routes

Ruppiner Lakeland

Polzow Canal – North Shore of Lake Roofensee loop from Menz

Moderate

5.0

(1)

8

runners

Polzow Canal – North Shore of Lake Roofensee loop from Menz

01:06

9.59km

70m

Running

Moderate run. Good fitness required. Mostly paved surfaces. The starting point of the route is right next to a parking lot.

Last updated: August 18, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Stechlin-Ruppiner Land

Waypoints

A

Start point

Parking

1

366 m

Lakeside Singletrack Trail at Stechlin-Ruppiner Land

Highlight • Trail

2

1.86 km

Lakeshore Path at Stechlin-Ruppiner Land

Highlight • Trail

3

4.23 km

Kesselmoor at Dietrichs Teerofen

Highlight • Natural

4

4.45 km

Polzow Canal

Highlight • River

The canal was built between 1745 and 1750 along the course of existing natural channels. In particular, the Große Stechlinsee was connected to the Nehmitzsee via the Kleiner Stechlinsee and …

Translated by Google •

Tip by

5

5.65 km

Schleusenwiese Wet Meadow, Roofensee Moor Experience Trail

Highlight • Natural

The drainage created wet meadows and is mowed in late summer. This species-rich biotope can be preserved with this gentle use. In addition to numerous spiders, dragonflies and beetles, this wet meadow also offers ideal conditions for butterflies.

Translated by Google •

Tip by

6

6.90 km

North Shore of Lake Roofensee

Highlight • Lake

7

8.36 km

Polzow Canal near Menz

Highlight • River

Here too, good footwear is beneficial

Translated by Google •

Tip by

8

9.30 km

Menz Bathing Area

Highlight • Beach

B

9.59 km

End point

Parking

Way Types & Surfaces

Way Types

5.29 km

3.47 km

433 m

410 m

Surfaces

6.26 km

2.50 km

369 m

324 m

142 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 30 October

11°C

4°C

17 %

Additional weather tips

Expect light wind and shifting conditions.

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