Highlight • Trail
Hiking
5.0
(109)
Running
5.0
(2)
This Highlight is in a protected area
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Zion National Park
Tips
February 3, 2019
Hiking
October 28, 2019
Hiking
February 3, 2019
Hiking

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Nearby routes
Best routes near Emerald Pools Trail

4.6
(36)
360
hikers
4.79km
01:18
70m
50m
The Sand Bench and Kayenta Trail offers an easy 3.0-mile (4.8 km) hiking experience in Zion National Park, featuring diverse terrain and rewarding views with just 223 feet (68 metres) of elevation gain, typically completed in about 1 hour and 17 minutes. You'll traverse the unique, sandy Sand Bench Trail, which provides panoramic vistas of the "Court of the Patriarchs" and the Virgin River, before connecting to the firmer Kayenta Trail with its rock stairs and continuous canyon views. It's a fantastic option for families or anyone looking for a less strenuous way to explore Zion's iconic scenery.
When planning your visit, be aware that the Sand Bench Trail is shared with horseback riders, so you might encounter horses and their waste. The route is largely exposed, so pack ample water, especially during summer. The Kayenta Trail is a popular connector to the Emerald Pools, offering a scenic and often less crowded alternative, but remember that dogs are not allowed on this section.
This trail is notable for its geological significance, particularly the Sand Bench section which sits atop ancient landslide debris from The Sentinel mountain. It provides a different perspective of Zion Canyon compared to more direct routes, blending the unique sandy environment with the more traditional rocky paths. It's a great choice if you're seeking less crowded hikes while still experiencing some of Zion's most beloved viewpoints.

134km
43:54
3,840m
3,960m
The Zion Traverse: Lee Pass to East Rim Trailhead offers a truly immersive backpacking experience through Zion National Park's diverse landscapes. You'll journey from the remote Kolob Canyons, with their towering mesas and natural arches like Kolob Arch, through high-desert ponderosa forests, and eventually into the dramatic scenery of Zion Canyon. The terrain is incredibly varied, transitioning from hard-packed creek bottoms to sandy paths and dramatic cliffside descents, providing a "mind-blowingly beautiful" and ever-changing backdrop. This is a multi-day adventure that showcases the park's geological grandeur and diverse ecosystems.
This difficult route, covering 83.4 miles (134.3 km) with 12599 feet (3840 metres) of elevation gain and an estimated duration of 43 hours and 53 minutes, requires significant planning. While the full traverse to the East Rim Trailhead is currently inaccessible, a modified version typically ends at The Grotto (Shuttle Stop #6). Wilderness permits are essential for overnight stays and are highly sought after. Be prepared for limited water sources and arrange shuttle services for transportation between trailheads. The best time to visit is during Spring or Fall for optimal weather conditions.
What makes the Zion Traverse stand out is its deep backcountry immersion, allowing you to explore areas fewer day hikers reach. You'll witness the park's varied ecosystems, from high-desert to lush canyon floors, and might even spot wildlife like golden eagles or canyon tree frogs. It's a top-rated multi-day hike in Zion National Park, offering a unique perspective on its soaring Navajo sandstone monoliths and steep echoing canyons, a true testament to the park's wild beauty.

4.8
(17)
118
hikers
5.11km
01:23
70m
70m
The Emerald Falls – Emerald Pools Trail loop from Zion Lodge offers a delightful journey into a desert oasis, showcasing sparkling waterfalls and lush greenery against the backdrop of Zion's towering rock formations like Lady Mountain. This easy hiking route, covering 3.2 miles (5.1 km) with a gentle 221 feet (67 metres) of elevation gain, takes about 1 hour and 22 minutes to complete, providing a high-reward experience for minimal effort.
To plan your visit, note that the trailhead is conveniently located directly across from the Zion Lodge. While the Middle Emerald Pool Trail is currently closed indefinitely due to a landslide, the Lower Emerald Pool section remains open and accessible, even for wheelchairs with assistance. Parking at Zion Lodge can be competitive, so consider an early start to secure a spot, especially if you're looking for beginner hiking trails near Zion Lodge.
What makes this trail particularly notable is its unique
Details
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Elevation 1,300 m
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