Listening Station – Kur- und Heilwald Mindfulness Trail Nassau
Listening Station – Kur- und Heilwald Mindfulness Trail Nassau
Highlight • Rest Area
Listening Station – Kur- und Heilwald Mindfulness Trail Nassau
Hiking
4.7
(14)
This Highlight is in a protected area
Please check local regulations for:
Nassau
Tips
February 21, 2023
Hiking
Task:
Lie down on the relaxation lounger. Take a few quiet breaths in and out. Then just focus on the sounds around you.
Objective:
Arrive completely in the present by concentrating on one of the senses (here hearing). stress is reduced.
What are you listening to?
A bird, the wind, voices, a rustling?
Let your breath continue to flow, it comes and goes, all by itself.
"Just listening" is a so-called mindfulness exercise. It is important not to judge what you perceive
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Details
Informations
Elevation 300 m
Weather
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Monday 15 June
27°C
10°C
49 %
Additional weather tips
Max wind speed: 22.0 km/h
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