The Rumps (Iron Age fort)
The Rumps (Iron Age fort)
Highlight • Historical Site
The Rumps (Iron Age fort)
Hiking
5.0
(123)
The Rumps Iron Age Fort is a dramatic twin-headland promontory and significant historical site located on the rugged north Cornwall coast in England. Rising to an elevation of 111 metres at the northeast corner of Pentire Head, this ancient "cliff castle" offers a tangible glimpse into Iron Age life, with its well-preserved ramparts and archaeological remains. Situated between the scenic Padstow and Port Quin Bays, The Rumps is a prominent landmark in the region, known for its unique geology of…
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Tips
June 19, 2019
Hiking
May 2, 2018
Hiking
Nearby routes
Best routes near The Rumps (Iron Age fort)
4.8
(50)
320
hikers
8.30km
02:18
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.9
(107)
788
hikers
8.76km
02:25
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(57)
519
hikers
24.1km
06:44
460m
460m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
Details
Informations
Elevation 110 m
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Saturday 14 March
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6°C
14 %
Additional weather tips
Max wind speed: 19.0 km/h
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Frequently Asked Questions
What archaeological discoveries have been made at The Rumps Iron Age Fort?
Excavations between 1963 and 1967 revealed significant insights into Iron Age life. Archaeologists found evidence of at least six roundhouses and several hut platforms, indicating domestic settlement. Finds included spindle whorls, quern stones, whetstones, and pottery made from gabbroic clays from the Lizard Peninsula. The discovery of amphorae suggests trading links, possibly with the Mediterranean, while sheep bones point to a pastoral economy. The fort also features three substantial ramparts and a single original entrance.
Is The Rumps Iron Age Fort suitable for families with children?
Yes, The Rumps can be a rewarding visit for families, offering a chance to explore history and enjoy coastal views. However, be aware that the walk to the fort involves uneven terrain and some inclines, which might be challenging for very young children or those with limited mobility. The exposed headland can also be windy. Ensure children are supervised, especially near cliff edges. It's a great opportunity for older children to learn about Iron Age history and enjoy the dramatic landscape.
Are dogs allowed at The Rumps Iron Age Fort?
Yes, dogs are generally welcome at The Rumps Iron Age Fort and on the surrounding footpaths, including the South West Coast Path. As the area is under the stewardship of the National Trust and is a significant wildlife habitat, it's essential to keep dogs under close control, preferably on a lead, especially near livestock or nesting birds. Always clean up after your dog.
How long does it take to walk to The Rumps Iron Age Fort?
The duration of the walk depends on your starting point and pace. If starting from the car park at Pentire Farm, the inland public footpath to The Rumps is a relatively shorter walk, likely taking 20-30 minutes one way. If approaching via the South West Coast Path from Polzeath, it will be a longer hike, potentially taking an hour or more depending on the specific route chosen and any stops for views. Allow extra time to explore the fort itself and enjoy the panoramic scenery.
What are the parking options for visiting The Rumps Iron Age Fort?
The primary parking option is at the National Trust car park at Pentire Farm. From here, you can access The Rumps via an inland public footpath. Parking can fill up quickly, especially during peak season or on clear, dry days, so arriving earlier in the day is advisable. There may be a charge for parking, as it is a National Trust site.
Are there any public transport options to reach The Rumps Iron Age Fort?
Public transport to the immediate vicinity of The Rumps is limited. You would typically need to use local bus services to nearby towns like Polzeath or Port Isaac, and then undertake a significant walk along the South West Coast Path to reach the fort. Checking local bus timetables for services in North Cornwall is recommended, but be prepared for a substantial hike from the nearest bus stops.
What should I wear for a walk to The Rumps Iron Age Fort?
Given the coastal and often exposed nature of The Rumps, sturdy walking boots with good ankle support are highly recommended, as the terrain can be uneven, rocky, and potentially muddy after rain. Layered clothing is advisable to adapt to changing weather conditions, as it can be windy even on sunny days. A waterproof and windproof outer layer is a good idea, along with sun protection (hat, sunscreen) on clear days.
What is the best time of year to visit The Rumps for birdwatching?
The Rumps is recognized by the RSPB as a prime spot for birdwatching, particularly for the corn bunting. While specific seasonal advice for birdwatching varies, spring and autumn migrations can offer diverse sightings. However, the corn bunting is a high conservation priority species, and its presence can be observed throughout the year. Always check local wildlife guides or RSPB resources for the best times to spot specific species.
Are there any cafes, pubs, or accommodation options near The Rumps Iron Age Fort?
While The Rumps itself is a remote historical site, nearby villages and towns offer amenities. Polzeath, a popular surfing beach, has cafes, restaurants, and some accommodation options. Port Isaac, a picturesque fishing village, also provides pubs, eateries, and places to stay. Padstow, a larger town accessible by boat tours that pass The Rumps, offers a wider range of dining and accommodation choices. Pentire Farm, where the car park is located, may also have limited facilities or nearby guesthouses.
Can I see The Rumps Iron Age Fort from the sea?
Yes, sightseeing boat tours regularly sail around The Rumps from the nearby port of Padstow. This offers a unique perspective of the dramatic twin-headland promontory and its impressive cliff formations from the Atlantic Ocean. It's an excellent way to appreciate the fort's naturally defensible position and the rugged beauty of the Cornish coastline.
What are the geological features of The Rumps?
The Rumps is formed from hard basaltic rock, which contributes to its rugged and dramatic appearance. This resilient rock type has withstood the relentless erosion of the Atlantic Ocean, creating the prominent twin-headland promontory. The area is part of the broader Geology of Cornwall, known for its diverse and ancient rock formations.