Running around Cargagh is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 13, 2025

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1. Quoile River run

4.83km

00:32

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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2. River Quoile – Quoile Bridge loop from Downpatrick

10.6km

01:07

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Quoile Bridge loop from Saul

7.98km

00:50

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Running loop from Downpatrick

7.02km

00:45

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. Quoile Bridge – River Quoile loop from Saul

24.0km

02:31

150m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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Browse the best Running Trails & Routes in other regions.

Mourne Aonb Tollymore Murlough Upper Ballaghbeg Clanmaghery Ballynagappoge Slievenalargy Tullynasoo Carnacavill Moneygore Benraw Slievenisky Tullybranigan Cabragh Backaderry Islandmoyle Ardaghy Magheramayo Ballymaginaghy Clarkill Walshestown Derryneill Carrownacaw Loughmoney Lough Money Drumee Gargarry Ballyward Ballydrumman Leitrim Moneyscalp Tollymore Forest Tollymore Park Ballysugagh Ballymagreehan Drumanaquoile Castle Island Aghacullion Ballywillwill Demense Lisboy Magherasaul Aghlisnafin Clonvaraghan Crossgar Tullyree Drumena Kilmore Ballynagarrick Tullyfoyle Lower Ballywoodan Lisnamore Letalian Cross Strangford Upper Ballyloughlin Carrintaggart Ballylenagh Ballyculter Lower Castlemahon Ballybannan Raholp Portloughan Ballintlieve Castleward Ballyculter Upper Carrowcarlin Tullyratty Audleystown Ballylough Dundrinne Clonachullion Ballymoney Killard Upper Russell'S Quarter South Ballynacraig Cavan Lenish Ballyweely Ballycoshone Lower Burrenreagh Killard National Nature Reserve Kilclief Tullyfoyle Upper Glebe Killard Lower Castlewellan Drumgooland Farranfad Ballykilbeg Cloghy Lisnamaul Tullymurry Ballyhafry Church Ballee Ballyalton Slievenagriddle Lagnagappoge Ballystokes Drumnascamph Ballycoshone Upper Lisbane Ballyclander Upper Moyad Ballygallum Legamaddy Spittle Ballee Ferryquarter Strangford Lower Ballysallagh Islandbane Erenagh Castleskreen Ballynewport Annadorn Spittle Quarter Ballynanny Grangicam Ballynoe Ballygally Finnabrogue Russells Quarter North Ringbane Whigamstown Moymore Ballyginny Island Taggart Castlenavan Tievenadarragh Commons Corporation Magheralagan Ballydonety Tobermoney Dillin Ballynagross Lower Ballynagross Upper Ballymote Lower Clogher Ballystrew Ballywarren Murlough Lower Inch Ballyrenan Seavaghan Tullymacnous Rossconor Ballintogher Corbally Mullagh Gores Island Salt Island Ballytrustan Ballytrim Ballywillin Ballymurry Quarter Cormick Russell'S Quarter Bonecastle Ballymote Upper Hollymount Killavees Saul Quarter Ballydugan Struell Hollymount Forest National Nature Reserve Marshallstown Ballyvange Demesne Of Down Saul Ringreagh Ballymote Middle Audley'S Acre Legananny Ballymackilreiny Scrib Fofannybane Dunnanelly Ballynahinch Tobercorran Ballyrenan Tullynacree Ballykine Lower Rathmullan Lower Rathmullan Upper Magheracranmoney Annacloy Tullyveery Ardigon Ballydonnell Commons Of Clanmaghery Tullykin Slievenaboley Killinchy In The Woods Claragh Turmennan Ballyplunt Goward Saintfield Parks Drumaconnell West Ballywalter Ballinarry Cargagh Burrenbane Drumanaghan Ballyhosset Island Henry Ballylig Ballyhosset Milltown Ballyviggis Tullinespick Strand Rathcunningham Moneylane Leggygowan Stang Spelga Reservoir Ballylone Big Corbally Ballykeel Drumbonniff Fofannyreagh Kinghill Cock Mountain Common Woodgrange Quoile Corbally Ballyorgan Glasdrumman Drumaconnell East Deehommed Cluntagh Killough Drumgiven Creevyargon Drumanakelly Lissara Ballyagherty Lisbane Lisoid Ballyclander Lower

The best running trails around Cargagh

1. Quoile River run

2. River Quoile – Quoile Bridge loop from Downpatrick

3. Quoile Bridge loop from Saul

4. Running loop from Downpatrick

5. Quoile Bridge – River Quoile loop from Saul

Most popular routes around Cargagh

Most popular attractions around Cargagh

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