The best running trails in South Australia
4.5
(50)
10,254
runners
585
runs
Running in South Australia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Australia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: November 18, 2025
3.0
(1)
508
runners
8.19km
00:51
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
5.0
(1)
180
runners
17.3km
01:49
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
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5.0
(1)
151
runners
11.1km
01:09
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
5.0
(1)
123
runners
15.7km
01:38
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
115
runners
8.70km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
112
runners
18km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
110
runners
7.38km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
107
runners
16.9km
01:49
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
105
runners
12.5km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
104
runners
18.5km
01:59
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Check out more Running Trails & Routes throughout South Australia below and find the perfect route in your destination.
Kyeema Conservation ParkMount Gawler Forest ReserveSandy Creek Conservation ParkScott Creek Conservation ParkWatts Gully Forest ReserveMount Crawford Forest ReserveIkara-Flinders Ranges National ParkO'Halloran Hill Recreation Park (Iucn Cat Iii Parts)Onkaparinga River National ParkMclaren Vale DistrictChristmas Hill Forest ReserveBarker Inlet-St Kilda Aquatic ReserveCobbler Creek Recreation ParkCudlee Creek Forest ReserveMontacute Conservation ParkMorialta Conservation ParkWarren Conservation ParkPara Wirra Conservation ParkLincoln National ParkCoorong National ParkLittle Dip Conservation ParkLake Robe Game ReserveOnkaparinga River Recreation ParkAnstey Hill Recreation ParkKersbrook Forest ReserveEucalypt ForestCleland National ParkAldinga Scrub Conservation ParkCraigburn Farm Open Space ReserveCoralinga Forest ReserveFlinders RangeKenneth Stirling Conservation ParkLittle Mt. Crawford Forest ReserveMark Oliphant Conservation ParkSturt Gorge Recreation ParkBlack Hill Conservation ParkMount Billy Conservation ParkBelair National ParkForestry SaO'Halloran Hill Recreation ParkBarossa Valley DistrictNewland Head Conservation ParkHappy Valley ReservoirTorrens Island Conservation ParkHale Conservation ParkWoakwine Conservation Park
Explore more
Browse the best Running Trails & Routes in other regions.
New South WalesQueenslandVictoriaWestern AustraliaAustralian Capital TerritorySydney Harbour National ParkNorth Harbour Aquatic ReserveBlue MountainsTasmaniaNorthern TerritorySix Foot Track ReserveNgula Bulgarabang Regional ParkWorimi State Conservation AreaJervis Bay National ParkKu-Ring-Gai Chase National ParkWoollamia Nature ReserveBlue Mountains National ParkTowra Point Aquatic Reserve (Sanctuary)Wolli Creek Regional ParkBidjigal ReserveBouddi National ParkGlenrock State Conservation AreaGarigal National ParkLake Innes Nature ReserveOrara East State ForestTowra Point Aquatic ReserveGondwana Rainforests Of Australia World Heritage AreaLane Cove National ParkYellomundee Regional ParkLimpinwood Nature ReserveArakwal National ParkWianamatta Regional ParkLimeburners Creek National ParkCoffs Coast Regional ParkBrisbane Water National ParkJervis Bay TerritoryBoambee State ForestMulgoa Nature ReserveInnes Ruins Historic SiteDharawal Nature ReserveMetropolitan Special AreaNuminbah Nature ReserveWorimi Regional ParkTowra Point Nature ReserveHat Head National ParkTerrace Falls ReserveDharawal National ParkKamay Botany Bay National ParkHeathcote National ParkTomaree National ParkWianamatta Nature ReserveRumbalara ReserveCudgen Nature ReserveWoronora Special AreaBlue Gum Hills Regional ParkUlidarra National ParkBerowra Valley Regional ParkIllawarra Escarpment State Conservation AreaKatandra ReserveKincumba Mountain ReserveMambo Wetlands ReserveGir-Um-Bit National ParkBodalla State ForestGogurock RangeBelmont Wetlands State ParkNew England RangeMyall Lakes National ParkGarawarra State Conservation AreaMuogamarra Nature ReserveAwabakal Nature ReserveLake Macquarie State Conservation AreaClybucca Historic SiteYarrahapinni Wetlands National ParkClybucca Aboriginal AreaBerowra Valley National ParkHexham Swamp Nature ReserveRichmond River Nature ReserveTilligerry Nature ReserveWyrrabalong National ParkGeorges River National ParkRouse Hill Regional ParkWallarah National ParkWorimi National ParkTyagarah Nature ReserveCastlereagh Nature ReserveParma Creek Nature ReserveCuumbeun Nature ReserveBooti Booti National ParkEurobodalla National ParkMunmorah State Conservation AreaPaperbark Flora ReserveBlackheath GlenScheyville National ParkSugarloaf State Conservation AreaBeowa National ParkCurrambene State ForestTuggerah State Conservation AreaFishermans Bend Nature ReserveHorseshoe Falls ReserveWerakata State Conservation AreaCowarra State ForestRiver Murray ReserveCorrie Island Nature ReserveTilligerry State Conservation AreaHeaton State ForestMoonee Beach Nature ReserveBarren Grounds Nature ReserveRawdon Creek Nature ReserveHunter Wetlands National ParkOurimbah State ForestBallina Nature ReserveProspect Special AreaProspect Nature ReserveProspect Reservoir Controlled AreaCouchy Creek Nature ReserveBongil Bongil National ParkBorder Ranges National ParkMarramarra National ParkLeacock Regional ParkConjola National ParkOlney State ForestWatagans National ParkWallis Island Nature ReserveMinimbah Nature ReserveBillinudgel Nature ReserveBournda Nature ReserveNullica State ForestMermaids Cave Recreation ReserveWedding Bells State ForestPomingalarna Nature ReserveJilliby State Conservation AreaGoogong ForeshoresStrickland State ForestDooragan National ParkMurramarang National ParkWerakata National ParkMiddle Brother State ForestCrowdy Bay National ParkDarawank Nature ReserveYuraygir National ParkLower Bucca State ForestMount Canobolas State Conservation AreaCanobolas State ForestMooball National ParkImbota Nature ReserveGir-Um-Bit State Conservation AreaBenandarah State ForestMeroo National ParkBournda National ParkWindsor Downs Nature ReserveSherwood Nature ReserveAwaba State ForestPine Creek State ForestDargans Creek ReserveYurammie State ForestSouth East Forest National ParkMorton National ParkPopran National ParkBundjalung National ParkMogo State ForestLake Innes State Conservation AreaKinross State ForestTarkeeth State ForestNarrawallee Creek Nature ReserveWallingat National ParkWallingat State ForestNewry State ForestWarrumbungle National ParkHassans Walls ReserveWilliam Howe Regional ParkMount Annan Botanic GardenSeven Mile Beach National ParkTuckers Nob State ForestConglomerate State ForestQueens Lake State Conservation AreaBurrawan State ForestQueens Lake Nature ReserveQueens Lake State ForestOrara West State ForestGaagal Wanggaan (South Beach) National ParkNambucca State ForestSouth Brooman State ForestLithgow Valley ReserveNewnes State ForestClyde River National ParkNgadang Nature ReserveKemps Creek Nature ReserveGulaga National ParkMcdonald State ForestGlenwood State ForestPalm Grove Nature ReserveMount Bulga ReserveBudderoo National ParkWyong State Forest
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