The best running trails in South Australia
4.5
(49)
9,923
runners
603
runs
Running in South Australia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Australia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: October 4, 2025
3.0
(1)
508
runners
1. River Torrens loop from Kent Town
8.19km
00:51
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
4.0
(2)
424
runners
2. River Torrens loop from North Adelaide
9.69km
01:01
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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197
runners
3. River Torrens loop from Mile End
5.79km
00:36
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5.0
(1)
128
runners
4. River Torrens loop from Adelaide
11.1km
01:09
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
115
runners
5. Victory Park Wetlands loop from Dulwich
8.70km
00:58
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
112
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
105
runners
7. Glenelg Beach loop from Seacliff
7.38km
00:47
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
100
runners
8. Grange Beach loop from Glenelg
16.9km
01:49
30m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
99
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
92
runners
10. Santa Claus at Marina Bay loop from Grange
18.5km
01:59
30m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Check out more Running Trails & Routes throughout South Australia below and find the perfect route in your destination.
Kyeema Conservation ParkMount Gawler Forest ReserveSandy Creek Conservation ParkScott Creek Conservation ParkWatts Gully Forest ReserveMount Crawford Forest ReserveIkara-Flinders Ranges National ParkO'Halloran Hill Recreation Park (Iucn Cat Iii Parts)Onkaparinga River National ParkMclaren Vale DistrictChristmas Hill Forest ReserveBarker Inlet-St Kilda Aquatic ReserveCobbler Creek Recreation ParkCudlee Creek Forest ReserveMontacute Conservation ParkMorialta Conservation ParkWarren Conservation ParkPara Wirra Conservation ParkLincoln National ParkCoorong National ParkLittle Dip Conservation ParkLake Robe Game ReserveOnkaparinga River Recreation ParkAnstey Hill Recreation ParkKersbrook Forest ReserveEucalypt ForestCleland National ParkAldinga Scrub Conservation ParkCraigburn Farm Open Space ReserveCoralinga Forest ReserveFlinders RangeKenneth Stirling Conservation ParkLittle Mt. Crawford Forest ReserveMark Oliphant Conservation ParkSturt Gorge Recreation ParkBlack Hill Conservation ParkMount Billy Conservation ParkBelair National ParkForestry SaO'Halloran Hill Recreation ParkBarossa Valley DistrictNewland Head Conservation ParkHappy Valley ReservoirTorrens Island Conservation ParkHale Conservation ParkWoakwine Conservation Park
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New South WalesQueenslandVictoriaWestern AustraliaAustralian Capital TerritorySydney Harbour National ParkNorth Harbour Aquatic ReserveBlue MountainsTasmaniaNorthern TerritorySix Foot Track ReserveNgula Bulgarabang Regional ParkJervis Bay National ParkWoollamia Nature ReserveKu-Ring-Gai Chase National ParkTowra Point Aquatic Reserve (Sanctuary)Blue Mountains National ParkWorimi State Conservation AreaWolli Creek Regional ParkBidjigal ReserveTowra Point Aquatic ReserveJervis Bay TerritoryGlenrock State Conservation AreaGarigal National ParkBouddi National ParkOrara East State ForestLane Cove National ParkGondwana Rainforests Of Australia World Heritage AreaYellomundee Regional ParkLimpinwood Nature ReserveBoambee State ForestTowra Point Nature ReserveArakwal National ParkCoffs Coast Regional ParkLimeburners Creek National ParkBrisbane Water National ParkInnes Ruins Historic SiteMetropolitan Special AreaHat Head National ParkDharawal National ParkWorimi Regional ParkCudgen Nature ReserveTerrace Falls ReserveMuogamarra Nature ReserveKamay Botany Bay National ParkTomaree National ParkRumbalara ReserveLake Macquarie State Conservation AreaUlidarra National ParkNuminbah Nature ReserveKincumba Mountain ReserveIllawarra Escarpment State Conservation AreaMulgoa Nature ReserveWyrrabalong National ParkBodalla State ForestWoronora Special AreaMyall Lakes National ParkHexham Swamp Nature ReserveWianamatta Regional ParkBlue Gum Hills Regional ParkKatandra ReserveParma Creek Nature ReserveGir-Um-Bit National ParkGarawarra State Conservation AreaBerowra Valley Regional ParkMambo Wetlands ReserveBelmont Wetlands State ParkClybucca Historic SiteYarrahapinni Wetlands National ParkClybucca Aboriginal AreaNew England RangeRichmond River Nature ReserveGogurock RangeDharawal Nature ReserveProspect Reservoir Controlled AreaTilligerry Nature ReserveBerowra Valley National ParkHeathcote National ParkTyagarah Nature ReserveMunmorah State Conservation AreaBlackheath GlenRouse Hill Regional ParkWianamatta Nature ReserveBarren Grounds Nature ReserveBooti Booti National ParkCuumbeun Nature ReserveEurobodalla National ParkScheyville National ParkTilligerry State Conservation AreaCastlereagh Nature ReserveSugarloaf State Conservation AreaGeorges River National ParkWorimi National ParkPaperbark Flora ReserveCorrie Island Nature ReserveCurrambene State ForestFishermans Bend Nature ReserveWerakata State Conservation AreaWallarah National ParkTuggerah State Conservation AreaHeaton State ForestBeowa National ParkMarramarra National ParkLake Innes Nature ReserveHunter Wetlands National ParkHorseshoe Falls ReserveBallina Nature ReserveRawdon Creek Nature ReserveGoogong ForeshoresRiver Murray ReserveWedding Bells State ForestMoonee Beach Nature ReserveMermaids Cave Recreation ReserveOurimbah State ForestBongil Bongil National ParkLeacock Regional ParkWallingat State ForestWallingat National ParkWallis Island Nature ReserveMinimbah Nature ReserveAwabakal Nature ReserveBournda Nature ReserveBorder Ranges National ParkBillinudgel Nature ReserveCouchy Creek Nature ReserveProspect Nature ReserveProspect Special AreaPomingalarna Nature ReserveNullica State ForestSherwood Nature ReserveDarawank Nature ReserveWatagans National ParkOlney State ForestWerakata National ParkNarrawallee Creek Nature ReserveConjola National ParkAwaba State ForestMiddle Brother State ForestCrowdy Bay National ParkDooragan National ParkLower Bucca State ForestMount Canobolas State Conservation AreaCanobolas State ForestStrickland State ForestMooball National ParkImbota Nature ReserveMogo State ForestBundjalung National ParkGir-Um-Bit State Conservation AreaJilliby State Conservation AreaYuraygir National ParkPine Creek State ForestBenandarah State ForestMurramarang National ParkBournda National ParkWindsor Downs Nature ReserveMeroo National ParkDargans Creek ReserveSouth East Forest National ParkMorton National ParkYurammie State ForestPopran National ParkKinross State ForestConglomerate State ForestNewry State ForestTarkeeth State ForestQueens Lake State Conservation AreaCowarra State ForestLake Innes State Conservation AreaQueens Lake State ForestBurrawan State ForestQueens Lake Nature ReserveWarrumbungle National ParkMount Annan Botanic GardenWilliam Howe Regional ParkSeven Mile Beach National ParkHassans Walls ReserveTuckers Nob State ForestOrara West State ForestGaagal Wanggaan (South Beach) National ParkNambucca State ForestSouth Brooman State ForestLithgow Valley ReserveNewnes State ForestClyde River National ParkKemps Creek Nature ReserveGulaga National ParkNgadang Nature ReserveMount Bulga ReserveMcdonald State ForestGlenwood State ForestPalm Grove Nature ReserveBudderoo National ParkWyong State Forest
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