Running in Onkaparinga River National Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed …

Last updated: September 10, 2025

runners

1. Running loop from Hackham

5.99km

00:44

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Stairs loop from Seaford Meadows

13.5km

01:27

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Onkaparinga River loop from Old Noarlunga

6.15km

00:43

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Stairs loop from Seaford

7.03km

00:44

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Stairs loop from Moana

5.86km

00:36

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails in Onkaparinga River National Park

1. Running loop from Hackham

2. Stairs loop from Seaford Meadows

3. Onkaparinga River loop from Old Noarlunga

4. Stairs loop from Seaford

5. Stairs loop from Moana

Most popular routes in Onkaparinga River National Park

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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