The best running trails around Follo

227runs

4.2

(117)

4,137 people ran here

Running around Follo is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Follo—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from La Spezia Migliarina	Expert 01:54 17.7km
Cannon at Porto di La Spezia loop from La Spezia Migliarina	Expert 02:02 18.6km
Running loop from Ceparana	Intermediate 01:29 14.4km
Running loop from Vezzano Inferiore	Intermediate 01:12 10.5km

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Map data © OpenStreetMap contributors
1
1
Running loop from La Spezia Migliarina
01:54
17.7km
6:25/km
240m
240m
Expert
3.0
(1)
16
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Cannon at Porto di La Spezia loop from La Spezia Migliarina
02:02
18.6km
6:33/km
270m
270m
Expert
12
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from Ceparana
01:29
14.4km
6:13/km
80m
80m
Intermediate
11
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Vezzano Inferiore
01:12
10.5km
6:51/km
280m
280m
Intermediate
10
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.