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Running Trails
Paraguay

Central

The best running trails in Central

12runs

165 people ran here

Running in Central is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Central—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Laguna Principal loop from Botanico
Expert

01:54

18.4km

Intermediate

00:57

9.24km

Intermediate

00:54

8.59km

Intermediate

01:04

9.99km

Intermediate

00:44

7.03km

Expert

02:52

24.5km

Easy

00:29

4.50km

Intermediate

00:42

6.74km

Easy

00:21

3.48km

Intermediate

00:52

7.86km

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  1. 1
    1

    01:54

    18.4km

    6:12/km

    70m

    70m

    Expert

    49

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:57

    9.24km

    6:12/km

    40m

    40m

    Intermediate

    32

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    00:54

    8.59km

    6:15/km

    20m

    20m

    Intermediate

    14

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:04

    9.99km

    6:23/km

    80m

    80m

    Intermediate

    12

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:44

    7.03km

    6:15/km

    50m

    50m

    Intermediate

    27

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    02:52

    24.5km

    7:01/km

    450m

    450m

    Expert

    7

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:29

    4.50km

    6:31/km

    30m

    30m

    Easy

    6

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:42

    6.74km

    6:13/km

    40m

    40m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:21

    3.48km

    6:11/km

    10m

    10m

    Easy

    4

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10

00:52

7.86km

6:33/km

30m

30m

Intermediate

3

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Central
Last updated:
September 6, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Explore more of Paraguay: Browse the best Running Trails & Routes in other regions.