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Routes
Running Trails
Italy
Calabria
Cosenza

Mongrassano

Routes
Running Trails
Italy
Calabria
Cosenza

Mongrassano

The best running trails around Mongrassano

30

runners

6

runs

Running around Mongrassano is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Mongrassano—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 25, 2025

1. Bisignano – ring tour

9.65km

01:07

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

2. Guardia Piemontese – panoramic tour

2.95km

00:21

80m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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10

runners

3. Fontana di Piazza San Marco loop from Acquappesa

10.0km

01:05

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

6

runners

4. Running loop from Guardia Piemontese

6.03km

00:37

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5

runners

5. Scoglio della Regina loop from Guardia Piemontese

10.4km

01:07

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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