The best running trails in Paraná
4.7
(49)
2,050
runners
152
runs
Last updated: October 1, 2025
5.0
(4)
347
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
66
runners
2. Lago Igapó II loop from Palhano
8.49km
00:53
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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5.0
(1)
59
runners
3. Oscar Niemeyer Museum loop from Alto da Glória
20.6km
02:10
160m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
51
runners
4. Lago Igapó II loop from Higienópolis
6.34km
00:40
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
46
runners
5. Cascatinha – Barigui Park Lake loop from Vista Alegre
10.2km
01:04
100m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
4.7
(6)
46
runners
6. Iguaçu Nautical Park loop from São Domingos
8.76km
00:54
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
46
runners
7. Barigui Park Lake – Cascatinha loop from Seminário
10.0km
01:03
70m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
44
runners
8. Pico de Matinhos loop from Centro
8.76km
00:54
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
39
runners
9. Cascatinha loop from São Francisco
13.2km
01:24
160m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
38
runners
10. Praia de Caieiras loop from Figueira
7.06km
00:44
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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