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Routes
Running Trails
Panama
Chiriquí

Dolega

Routes
Running Trails
Panama
Chiriquí

Dolega

The best running trails in Dolega

7runs

5.0

(2)

93 people ran here

Running in Dolega is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Dolega—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Bajo Lino
Intermediate

01:12

9.78km

Running loop from Bajo Boquete
Intermediate

01:14

10.1km

Volcán Barú loop from Alto Quiel
Expert

04:15

25.9km

View to Boquete loop from Bajo Boquete
Intermediate

01:01

8.37km

Running loop from Valle de San Pablo
Easy

00:29

4.63km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Running loop from Bajo Lino

    01:12

    9.78km

    7:21/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Running loop from Bajo Boquete

    01:14

    10.1km

    7:19/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Volcán Barú loop from Alto Quiel

    04:15

    25.9km

    9:51/km

    1,650m

    1,650m

    Expert

    16

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    View to Boquete loop from Bajo Boquete

    01:01

    8.37km

    7:15/km

    200m

    200m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5

Running loop from Valle de San Pablo

00:29

4.63km

6:13/km

30m

30m

Easy

3

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Dolega
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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