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Routes
Running Trails
Panama
Chiriquí

Boquete

Routes
Running Trails
Panama
Chiriquí

Boquete

The best running trails in Boquete

6runs

5.0

(2)

87 people ran here

Running in Boquete is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Boquete—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Bajo Lino
Intermediate

01:12

9.78km

Running loop from Bajo Boquete
Intermediate

01:14

10.1km

Volcán Barú loop from Alto Quiel
Expert

04:15

25.9km

View to Boquete loop from Bajo Boquete
Intermediate

01:01

8.37km

Mirador de Alto Boquete loop from Alto Boquete
Intermediate

01:22

12.7km

Embalse Río Caldera loop from Bajo Boquete
Expert

01:31

13.6km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Running loop from Bajo Lino

    01:12

    9.78km

    7:21/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Running loop from Bajo Boquete

    01:14

    10.1km

    7:19/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Volcán Barú loop from Alto Quiel

    04:15

    25.9km

    9:51/km

    1,650m

    1,650m

    Expert

    16

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    View to Boquete loop from Bajo Boquete

    01:01

    8.37km

    7:15/km

    200m

    200m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Mirador de Alto Boquete loop from Alto Boquete

    01:22

    12.7km

    6:26/km

    210m

    210m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Embalse Río Caldera loop from Bajo Boquete

    01:31

    13.6km

    6:41/km

    300m

    300m

    Expert

    2

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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