Routes

Planner

Features

Updates

App

Get the App

Lourosa

Lourosa

The best running trails around Lourosa

3.6

(16)

935

runners

runs

Running around Lourosa is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Lourosa—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 15, 2025

3.0

(1)

runners

1. Represa da Várzea – Presa da Mota loop from Caldas de São Jorge

17.1km

02:01

420m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

2. Dirt Road Ramp loop from Cavaco

25.1km

03:03

470m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

runners

3. Laje loop from Caldas de São Jorge

7.89km

00:58

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

4. Running loop from Lourosa

10.6km

01:08

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

5. Running loop from Cavaco

13.0km

01:23

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes around Lourosa

Road Cycling Routes around Lourosa

Easy hikes around Lourosa

MTB Trails around Lourosa

Hiking around Lourosa

Cycling around Lourosa

Most popular attractions around Lourosa

Places to see

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

Glória Glória e Glória e Glória e Vera Cruz São Bernardo Esgueira Santa Joana Ílhavo Arouca Ovar Paraíso Castelo De Paiva Janarde Canelas e Espiunca e Espiunca e Espiunca Alvarenga Gafanha Da Boa Hora Santa Eulália Espiunca Gafanha Do Carmo Cortegaça Arouca e Burgo e Burgo e Burgo Paços De Brandão Real Vagos Santo António De Vagos Torreira Reserva Natural das Dunas de São Jacinto Paramos Esmoriz Gafanha Da Encarnação Ovar Barrinha de Esmoriz Nossa Senhora De Fátima Vagos e Santo António e Santo António e Santo António Roge Santa Maria Da Feira Cepelos Canedo São Miguel Do Mato São João De Loure São Jacinto Pedorido Bunheiro Rio Meão Santa Maria De Sardoura Pampilhosa Mealhada Casal Comba Aradas Santa Maria De Lamas Murtosa Ouca Vale Moita Chave Arada Murtosa Monte Fermedo Veiros Mozelos São Vicente De Pereira Jusã Albergaria-A-Velha Junqueira Arcos e Mogofores e Mogofores e Mogofores Santo André De Vagos Tropeço Rocas Do Vouga Luso Mealhada Antes Aguim Vacariça Vila Nova De Monsarros Pardilhó Silva Escura Dornelas São João De Ver Palhaça Fermelã Ribeira De Fráguas Beduído Salreu Ílhavo (São Salvador)Guisande Mansores Vale de Cambra Raiva Carregosa Pigeiros Estarreja Avelãs De Cima Requeixo Sobrado São Martinho De Sardoura Albergaria Da Serra Eirol Vila Maior Escariz Canelas Gafanha Da Nazaré Mosteiró Fornos Gião Escapães Arões Macieira De Cambra Arrifana Moldes Burgo Sever Do Vouga Romariz Oliveirinha Rossas Urrô Macinhata Do Vouga São Pedro De Castelões Caldas De São Jorge São João Valongo Do Vouga Branca Cabreiros Louredo Cacia Fornos Codal Bairros Vila Cova De Perrinho Feira Nogueira Da Regedoura Milheirós De Poiares Cesar Válega Sanguedo Pessegueiro Do Vouga Sanfins Maceda Lobão Avanca Albergaria-a-Velha e Valmaior Eixo e Eirol e Eirol e Eirol Angeja Palmaz Mata Nacional do Buçaco Vila De Cucujães Covelo De Paivó Souto Couto De Esteves Sever Do Vouga Sosa São Roque Calvão Valmaior Perimetro Florestal Do Rio Mau Nogueira Do Cravo Fiães Argoncilhe Travanca Frossos Tamengos Aguada De Baixo Fajões Sangalhos Pinheiro Da Bemposta Águeda Aguada De Cima Paradela Borralha Pindelo São Paio De Oleiros Alquerubim Agadão Cedrim Oliveira Do Bairro Pateira De Fermentelos Nariz Segadães Vila Chã Ancas Macieira de Sarnes Várzea Espinho Espinho Águeda e Borralha e Borralha e Borralha Barrô Oliveira Do Bairro Recardães Espinhel Avelãs De Caminho Trofa Oliveira De Azeméis Talhadas Barcouço Paredes Do Bairro Travassô Fermentelos Oiã Fonte De Angeão Ponte De Vagos Espargo Silvalde Travanca Ossela Anta e Guetim e Guetim e Guetim Guetim Mogofores Lamas Do Vouga Oliveira De Azeméis Anadia Óis Do Bairro São Lourenço Do Bairro Óis Da Ribeira Macinhata Da Seixa Troviscal Belazaima Do Chão Loureiro Ul Santiago De Riba-Ul São Martinho Da Gândara Madail Castanheira Do Vouga Ventosa Do Bairro Ponte de Vagos e Ponte de Vagos e Ponte de Vagos e Santa Catarina Covão Do Lobo Préstimo São João Da Madeira São João Da Madeira Bustos Mamarrosa Amoreira Da Gândara

The best running trails around Lourosa

1. Represa da Várzea – Presa da Mota loop from Caldas de São Jorge

2. Dirt Road Ramp loop from Cavaco

3. Laje loop from Caldas de São Jorge

4. Running loop from Lourosa

5. Running loop from Cavaco

Most popular routes around Lourosa

Most popular attractions around Lourosa

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️