The best running trails in Douglas County
53
runners
16
runs
Last updated: October 20, 2025
2
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
2. Rogue Gorge Trail loop — Rogue River-Siskiyou National Forest
12.1km
01:26
70m
70m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
3. Oregon Dunes Trail — Oregon Dunes National Recreation Area
2.87km
00:21
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
4. Sweet Creek Falls Trail run — Siuslaw National Forest
3.04km
00:21
100m
100m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5. Diamond Peak — Diamond Peak Wilderness
18.1km
03:06
900m
900m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6. Marie Lake via Rockpile Trail — Diamond Peak Wilderness
8.31km
01:11
330m
330m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7. Cow Creek Trail — Umpqua National Forest
14.4km
01:34
300m
300m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
8. Teal Lake loop from Crescent
17.5km
01:48
60m
60m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9. Riverfront Park loop from Roseburg
4.97km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10. Natural Bridge – Upper Rogue Trail loop from Butte Falls
18.5km
02:16
150m
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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