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Routes
Running Trails
United States
Oregon

Polk County

Routes
Running Trails
United States
Oregon

Polk County

The best running trails in Polk County

20runs

4.7

(3)

450 people ran here

Running in Polk County is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Polk County—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Bridge at Wallace Marine Park – Union Street Railroad Bridge loop from West Salem
Intermediate

01:05

10.6km

Bridge at Wallace Marine Park – Union Street Railroad Bridge loop from Salem
Intermediate

01:07

10.8km

Running loop from Keizer
Expert

01:39

15.3km

Barberry Park loop from Dallas
Easy

00:31

4.96km

Running loop from Dallas
Intermediate

01:25

13.4km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Bridge at Wallace Marine Park – Union Street Railroad Bridge loop from West Salem

    01:05

    10.6km

    6:11/km

    30m

    30m

    Intermediate

    37

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Bridge at Wallace Marine Park – Union Street Railroad Bridge loop from Salem

    01:07

    10.8km

    6:11/km

    30m

    30m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Polk County and beyond.
  4. Map data © OpenStreetMap contributors
    3
    3

    Running loop from Keizer

    01:39

    15.3km

    6:26/km

    250m

    250m

    Expert

    4

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Barberry Park loop from Dallas

    00:31

    4.96km

    6:13/km

    20m

    20m

    Easy

    3

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Running loop from Dallas

    01:25

    13.4km

    6:22/km

    160m

    160m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6

Sather Property loop from West Salem

00:46

7.19km

6:28/km

130m

130m

Intermediate

2

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Polk County
Last updated:
September 7, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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