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United Kingdom
Northern Ireland
Strabane

Carrowoaghtragh

The best running trails around Carrowoaghtragh

27

runners

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run

Jogging routes around Carrowoaghtragh are situated within the Glenelly Valley, offering a diverse landscape for runners. The area features open countryside and rural paths, providing varied scenery with gentle inclines suitable for different fitness levels. While inland, the region's proximity to the North Antrim coast also allows access to coastal running options, complementing the inland forest and valley trails.

Best jogging routes around Carrowoaghtragh

  • The most popular jogging route is Banagher Glen Forest Trail, a 7.4 miles (11.9 km)…

Last updated: April 30, 2026

19

runners

#1.

Banagher Glen Forest Trail

11.9km

01:28

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Hiking around Carrowoaghtragh

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Tips from the Community

Feargal McEneaney
June 23, 2025, Sawel Mountain Summit

Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.

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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem.

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There is an info board here near the peak of Crockmore that highlights some fascinating facts about blanket bog and the importance of it in terms of wildlife habitat. There is also some information about how historically the Irish have used blanket bog as fuel to heat the home and cooking!

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Grace Mulligan
October 30, 2023, Crockbrack

This is a wonderful spot in the eastern Sperrins characterised by rolling peat-blanketed hills that make for a wild and scenic walk. It's likely you won't bump into too many other people here, too. The walk is well sign-posted and sturdy waterproof shoes are recommended.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Carrowoaghtragh?

The running routes in and around Carrowoaghtragh primarily feature open countryside and rural paths within the scenic Glenelly Valley. You'll find varied scenery with gentle inclines, suitable for different fitness levels. The region also offers forest trails and, for those willing to venture further, access to the dramatic North Antrim coast with its diverse terrain and stunning sea views.

Are there challenging running trails available in the Carrowoaghtragh area?

Yes, for experienced runners seeking a challenge, the region offers difficult routes with significant elevation gain. A notable example is the Dart and Sawel Mountain running loop — Sperrins, a 12.5-mile (20.1 km) path that provides a demanding mountain running experience. Another challenging option is the Banagher Forest – Banagher Forest loop from Moneyneany, which is over 32 km long with substantial elevation.

What are some moderate running options near Carrowoaghtragh?

For a moderate running experience, you can explore routes like the Banagher Glen Forest Trail. This 7.4-mile (11.9 km) trail offers a scenic run through forest landscapes. Another popular moderate option is the Derrynoyd Forest loop from Moneyneany, which is 7.3 miles (11.8 km) long and takes you through forest terrain.

Are there any circular running routes in the Carrowoaghtragh area?

Yes, many of the popular running routes around Carrowoaghtragh are designed as loops, offering a convenient circular experience. Examples include the Dart and Sawel Mountain running loop — Sperrins for a challenging mountain run, and the Derrynoyd Forest loop from Moneyneany for a moderate forest trail.

What natural features or landmarks can I see while jogging around Carrowoaghtragh?

While jogging in the Glenelly Valley, you'll be surrounded by open countryside and rural paths. For specific landmarks, you might encounter the Sawel Mountain Summit on more challenging routes, or explore areas near Banagher Forest. The broader region also boasts sites like the Beaghmore Stone Circles and the Aghascrebagh Ogham Stone, offering glimpses into the area's history and natural beauty.

Are there any riverside running paths in Carrowoaghtragh?

Carrowoaghtragh is located within the Glenelly Valley and includes frontage onto the Glenelly River. This suggests opportunities for tranquil riverside runs and walks, allowing you to enjoy the natural beauty and peaceful atmosphere of the area alongside the water.

Can I find coastal running options if I'm staying in Carrowoaghtragh?

While Carrowoaghtragh itself is inland, the broader region offers access to the stunning North Antrim coast. This allows for breathtaking coastal jogging routes such as sections of the Causeway Coast Way, featuring iconic landmarks like the Giant's Causeway and opportunities for beach runs along locations like East Strand Beach.

What do other runners say about the jogging routes in Carrowoaghtragh?

The komoot community highly values the varied terrain and scenic beauty of Carrowoaghtragh. Over 40 runners have used komoot to explore the area, often praising the mix of rural paths, forest trails, and valley landscapes that cater to both moderate and difficult running abilities.

How many jogging routes are available in the Carrowoaghtragh area?

Komoot features several highly-rated jogging routes around Carrowoaghtragh, offering a diverse range of experiences. There are at least five distinct routes detailed, including options through forests and challenging mountain loops, catering to various preferences and fitness levels.

Are there any running routes that pass by interesting historical sites or monuments?

Yes, beyond the natural beauty, the region around Carrowoaghtragh offers routes that can bring you close to historical sites. For instance, you might find trails near the ancient Beaghmore Stone Circles or the Aghascrebagh Ogham Stone, allowing you to combine your run with a touch of local heritage.

What kind of forest running trails are available near Carrowoaghtragh?

You'll find several excellent forest running trails. The Banagher Glen Forest Trail is a popular choice, offering a scenic 7.4-mile run through lush woodlands. Another option is the Derrynoyd Forest loop from Moneyneany, which provides a similar forest experience over 7.3 miles.

Most popular routes around Carrowoaghtragh

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