27
runners
1
run
Jogging routes around Carrowoaghtragh are situated within the Glenelly Valley, offering a diverse landscape for runners. The area features open countryside and rural paths, providing varied scenery with gentle inclines suitable for different fitness levels. While inland, the region's proximity to the North Antrim coast also allows access to coastal running options, complementing the inland forest and valley trails.
Last updated: April 30, 2026
19
runners
11.9km
01:28
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
11.8km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.7km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
32.4km
04:15
1,110m
1,110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem.
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This is a wonderful spot in the eastern Sperrins characterised by rolling peat-blanketed hills that make for a wild and scenic walk. It's likely you won't bump into too many other people here, too. The walk is well sign-posted and sturdy waterproof shoes are recommended.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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The running routes in and around Carrowoaghtragh primarily feature open countryside and rural paths within the scenic Glenelly Valley. You'll find varied scenery with gentle inclines, suitable for different fitness levels. The region also offers forest trails and, for those willing to venture further, access to the dramatic North Antrim coast with its diverse terrain and stunning sea views.
Yes, for experienced runners seeking a challenge, the region offers difficult routes with significant elevation gain. A notable example is the Dart and Sawel Mountain running loop — Sperrins, a 12.5-mile (20.1 km) path that provides a demanding mountain running experience. Another challenging option is the Banagher Forest – Banagher Forest loop from Moneyneany, which is over 32 km long with substantial elevation.
For a moderate running experience, you can explore routes like the Banagher Glen Forest Trail. This 7.4-mile (11.9 km) trail offers a scenic run through forest landscapes. Another popular moderate option is the Derrynoyd Forest loop from Moneyneany, which is 7.3 miles (11.8 km) long and takes you through forest terrain.
Yes, many of the popular running routes around Carrowoaghtragh are designed as loops, offering a convenient circular experience. Examples include the Dart and Sawel Mountain running loop — Sperrins for a challenging mountain run, and the Derrynoyd Forest loop from Moneyneany for a moderate forest trail.
While jogging in the Glenelly Valley, you'll be surrounded by open countryside and rural paths. For specific landmarks, you might encounter the Sawel Mountain Summit on more challenging routes, or explore areas near Banagher Forest. The broader region also boasts sites like the Beaghmore Stone Circles and the Aghascrebagh Ogham Stone, offering glimpses into the area's history and natural beauty.
Carrowoaghtragh is located within the Glenelly Valley and includes frontage onto the Glenelly River. This suggests opportunities for tranquil riverside runs and walks, allowing you to enjoy the natural beauty and peaceful atmosphere of the area alongside the water.
While Carrowoaghtragh itself is inland, the broader region offers access to the stunning North Antrim coast. This allows for breathtaking coastal jogging routes such as sections of the Causeway Coast Way, featuring iconic landmarks like the Giant's Causeway and opportunities for beach runs along locations like East Strand Beach.
The komoot community highly values the varied terrain and scenic beauty of Carrowoaghtragh. Over 40 runners have used komoot to explore the area, often praising the mix of rural paths, forest trails, and valley landscapes that cater to both moderate and difficult running abilities.
Komoot features several highly-rated jogging routes around Carrowoaghtragh, offering a diverse range of experiences. There are at least five distinct routes detailed, including options through forests and challenging mountain loops, catering to various preferences and fitness levels.
Yes, beyond the natural beauty, the region around Carrowoaghtragh offers routes that can bring you close to historical sites. For instance, you might find trails near the ancient Beaghmore Stone Circles or the Aghascrebagh Ogham Stone, allowing you to combine your run with a touch of local heritage.
You'll find several excellent forest running trails. The Banagher Glen Forest Trail is a popular choice, offering a scenic 7.4-mile run through lush woodlands. Another option is the Derrynoyd Forest loop from Moneyneany, which provides a similar forest experience over 7.3 miles.
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