3.5
(7)
52
runners
6
runs
Jogging around Eldgarnsö offers an exceptional way to experience this nature reserve, an island situated in Lake Mälaren within Stockholm County, Sweden. The region is characterized by diverse landscapes, including extensive broad-leaf and coniferous forests, open agricultural lands, and flowering meadows. Jogging routes often feature well-maintained paths that provide varied environments for physical activity, from shaded woodlands to tranquil open spaces. The island's terrain is generally gentle, making it accessible for a range of running abilities.
Last updated: April 28, 2026
3
runners
2.99km
00:20
10m
10m
Enjoy an easy 1.9-mile (3.0 km) jogging trail through the Lillsjön-Örnässjön Nature Reserve, featuring tree-lined paths and lake views.
4.0
(1)
21
runners
7.01km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
3.0
(1)
2
runners
5.67km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.84km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.40km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Park at Lövstaspåret to start your adventure on the Lövsta exercise trail or enjoy some outdoor sports. The Lövsta trail is 3.2 km long and fully lit, making it perfect for a run or walk at any time of day.
0
0
Svartsjö Castle, on Svartsjölandet island, has an elegant architecture which contrasts with the peaceful surroundings. Enjoy the historical atmosphere and beautiful views. It's a regal destination for a day's ride.
0
0
Magnificient view of Lake Mälaren and much of Uppland's forests. As there is also a BBQ-spot on the top of the hill, which can be reached via a steep walk from Lillsjö friluftsgård or an easy walking path from the parking lot.
0
0
18 holes forest discgolf course with some really long holes (many over 100 meters). It's a lot of fun!
0
0
Eldgarnsö offers a selection of 6 running routes, catering to various preferences. These include 2 easy and 4 moderate trails, ensuring options for different fitness levels.
The running trails in Eldgarnsö feature a diverse landscape. You'll encounter extensive broad-leaf and coniferous forests, open agricultural lands, and flowering meadows. The island's edges also boast picturesque beach meadows with shallow, reed-overgrown waters. The terrain is generally gentle, making it accessible for a range of running abilities.
Yes, Eldgarnsö has 2 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Lillsjön 3 km Fitness Trail, which is 3.0 km long and takes about 20 minutes to complete.
Eldgarnsö is rich in natural beauty. You can expect to see ancient oak and linden trees, flowering meadows vibrant with flora like unspotted lungwort and black pea, and coastal features with reed-overgrown waters. The island is also known for its abundant bird species, including white-tailed eagles, and you might spot cows grazing in the pastures, adding to the serene ambiance.
Given the generally gentle terrain and the presence of easy routes, many of Eldgarnsö's running trails are suitable for families. The diverse natural scenery, including forests and meadows, provides an engaging environment for all ages. Consider an easy route like the Lillsjön 3 km Fitness Trail for a family-friendly experience.
Eldgarnsö is a nature reserve, and generally, dogs are welcome on trails as long as they are kept on a leash to protect wildlife and other visitors. Always check local signage for specific rules within the reserve to ensure a pleasant experience for everyone.
While specific parking areas for Eldgarnsö are not detailed in the route information, nature reserves in Sweden typically provide designated parking facilities. It's advisable to check local maps or the Eldgarnsö Nature Reserve website for the most accurate parking information before your visit.
Eldgarnsö is an island in Lake Mälaren, part of Stockholm County. While direct public transport to the island's trails might be limited, you would typically use regional buses or ferries to reach the vicinity. For detailed public transport options, it's best to consult the local public transport authority's website for routes to Färingsö or nearby areas, from where you might need to walk or cycle to the reserve.
The running routes in Eldgarnsö are highly regarded by the komoot community, with an average score of 3.5 stars from over 7 reviews. Runners often praise the varied terrain, from shaded woodlands to open meadows, and the well-maintained paths that make for an enjoyable experience.
Yes, many of the trails in Eldgarnsö are designed as loops, offering circular running experiences. For example, the island itself features an approximately 6-kilometer trail that encircles the entire island, providing a continuous and scenic route. The Svartsjö Castle loop from Svartsjö slott is another popular circular option, covering 5.7 km.
Eldgarnsö offers beautiful running conditions throughout much of the year. Spring is particularly vibrant, with flowering meadows showcasing diverse flora. The broad-leaf forests provide lush green surroundings and shade during warmer months. For specific seasonal trail conditions, especially regarding potential mud in autumn or winter, it's always good to check local weather forecasts before heading out.
While Eldgarnsö is a nature reserve focused on natural immersion, there are no cafes directly on the trails. However, being part of Stockholm County, you may find cafes, pubs, or accommodation options in nearby towns on Färingsö or other parts of Ekerö Municipality. It's recommended to plan accordingly and bring your own refreshments for your run.
Browse the best Running Trails & Routes in other regions.
Sign up for Free