Routes

Planner

Features

Updates

App

Get the App

Surselva

Surselva

The best running trails in Surselva

4.5

(71)

3,454

runners

256

runs

Running in Surselva is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Surselva—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 21, 2025

4.5

(2)

117

runners

1. Great Rhine Gorge Tour - trail running in Flims, Laax & Falera

20.1km

02:52

750m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

2.0

(1)

runners

2. Laax loop trail - trail running in Flims, Laax & Falera

5.49km

00:42

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

runners

3. From the Lucomagno Pass to the Gana Negra Pass – loop run

9.89km

01:57

660m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

5.0

(5)

170

runners

4. Along cliffs and sandbanks – Take a deep breath... loop from Valendas

37.0km

05:01

1,420m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

4.6

(7)

164

runners

5. Bridge near Staderas – Caumasee loop from Laax

8.81km

01:00

190m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

5.0

(2)

runners

6. Caumasee – Through the Flims Forest loop from Laax

15.5km

01:43

270m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

7. Tegia Larnags – St. Remigius Church, Falera loop from Laax

11.2km

01:16

290m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.0

(4)

runners

8. Marcel loop from Waltensburg/Vuorz

9.19km

01:05

230m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

4.0

(4)

runners

9. Marcel loop from Breil/Brigels

12.3km

01:24

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

4.7

(3)

runners

10. Bridge near Staderas – View of Crap Sogn Gion loop from Flims Waldhaus

7.97km

00:55

210m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Surselva

Into Switzerland’s magnificent mountains – trail running with deuter

Running Collection by

deuter

Whatever the weather – trail running in Switzerland

Running Collection by

adidas TERREX

Where the marmots whistle – trail running in Flims, Laax and Falera

Running Collection by

Flims Laax

Get your running shoes on! — Swiss trail running in Flims, Laax & Falera

Running Collection by

Flims Laax

Alpine Passes Trail – hiking 700km across Switzerland

Hiking Collection by

Adventurer Nic

Find flow in Switzerland’s Gotthard Massif — Four Springs Trail

Hiking Collection by

Tamara (unterwegs)

34 stages of pure mountain fun – hiking the Alpine Passes Trail in Switzerland

Hiking Collection by

Vanessa

Through gravel and asphalt in Surselva — Loop through the Upper Grisons

Road Cycling Collection by

TOUR Magazin

Most popular routes in Surselva

Hiking in Surselva

MTB Trails in Surselva

Cycling in Surselva

Gravel biking in Surselva

Easy hikes in Surselva

Road Cycling Routes in Surselva

Mountain Hikes in Surselva

Waterfall hikes in Surselva

Most popular attractions in Surselva

Places to see

Natural Monuments

Lakes

Mountain Peaks

Huts

Canyons

Mountain passes

Bike Parks

Waterfalls

Castles

Caves

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Surselva below and find the perfect route in your destination.

Explore more

Browse the best Running Trails & Routes in other regions.

Prättigau/Davos Bernina Moësa Maloja Inn Imboden Plessur Albula Landquart Viamala

The best running trails in Surselva

1. Great Rhine Gorge Tour - trail running in Flims, Laax & Falera

2. Laax loop trail - trail running in Flims, Laax & Falera

3. From the Lucomagno Pass to the Gana Negra Pass – loop run

4. Along cliffs and sandbanks – Take a deep breath... loop from Valendas

5. Bridge near Staderas – Caumasee loop from Laax

6. Caumasee – Through the Flims Forest loop from Laax

7. Tegia Larnags – St. Remigius Church, Falera loop from Laax

8. Marcel loop from Waltensburg/Vuorz

9. Marcel loop from Breil/Brigels

10. Bridge near Staderas – View of Crap Sogn Gion loop from Flims Waldhaus

Other adventures in Surselva

Most popular routes in Surselva

Most popular attractions in Surselva

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️