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Mio

Mio

The best running trails around the Mio

4.6

(22)

2,768

runners

134

runs

Running around the Mio is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around the Mio—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 27, 2025

5.0

(1)

runners

1. Embalse de Castadón – circular from Ourense por los Castros de San Tomé

11.4km

01:23

280m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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2. Mirador do Coto da Pena – circular from Cortegada

23.0km

02:50

560m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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3. Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira

8.97km

01:10

270m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

5.0

(2)

215

runners

4. Pozas de Outariz loop from San Rosendo

17.6km

01:55

120m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

167

runners

5. Pozas de Outariz loop from Vista Fermosa

9.76km

01:02

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

161

runners

6. Lugo City Walls loop from Acea de Olga

6.58km

00:44

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

149

runners

7. Presa da Fábrica da Luz loop from As Pedreiras

8.37km

00:53

80m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

136

runners

8. Área Arqueolóxica das Burgas loop from Ourense

10.0km

01:04

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

109

runners

9. Running loop from A Cheda

17.5km

01:52

80m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3

(4)

107

runners

10. Muralla Parking – Lugo City Hall loop from Lugo

14.7km

01:41

230m

220m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around the Mio

1. Embalse de Castadón – circular from Ourense por los Castros de San Tomé

2. Mirador do Coto da Pena – circular from Cortegada

3. Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira

4. Pozas de Outariz loop from San Rosendo

5. Pozas de Outariz loop from Vista Fermosa

6. Lugo City Walls loop from Acea de Olga

7. Presa da Fábrica da Luz loop from As Pedreiras

8. Área Arqueolóxica das Burgas loop from Ourense

9. Running loop from A Cheda

10. Muralla Parking – Lugo City Hall loop from Lugo

Other adventures around the Mio

Most popular routes around the Mio

Most popular attractions around the Mio

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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