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Mio

Mio

The best running trails around the Mio

4.8

(19)

2,476

runners

136

runs

Running around the Mio is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around the Mio—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 12, 2025

5.0

(1)

runners

1. Embalse de Castadón – circular from Ourense por los Castros de San Tomé

11.4km

01:23

280m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

2. Mirador do Coto da Pena – circular from Cortegada

23.0km

02:50

560m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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3. Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira

8.97km

01:10

270m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

5.0

(1)

164

runners

4. Hospital Rof Codina loop from Fingoi

8.66km

00:55

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

229

runners

5. Lugo City Walls loop from Acea de Olga

8.05km

00:55

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

137

runners

6. Área Arqueolóxica das Burgas loop from Ourense

9.85km

01:03

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

127

runners

7. Running loop from Acea de Olga

15.2km

01:39

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(2)

runners

8. Río Miño loop from O Vinteún

8.84km

01:01

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

9. Río Miño loop from Ourense

6.90km

00:46

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

218

runners

10. Pozas de Outariz loop from San Rosendo

13.2km

01:27

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around the Mio

1. Embalse de Castadón – circular from Ourense por los Castros de San Tomé

2. Mirador do Coto da Pena – circular from Cortegada

3. Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira

4. Hospital Rof Codina loop from Fingoi

5. Lugo City Walls loop from Acea de Olga

6. Área Arqueolóxica das Burgas loop from Ourense

7. Running loop from Acea de Olga

8. Río Miño loop from O Vinteún

9. Río Miño loop from Ourense

10. Pozas de Outariz loop from San Rosendo

Other adventures around the Mio

Most popular routes around the Mio

Most popular attractions around the Mio

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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