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Routes
Running Trails
Spain
Galicia
Lugo

Sur

Routes
Running Trails
Spain
Galicia
Lugo

Sur

The best running trails around Sur

27runs

5.0

(1)

283 people ran here

Running around Sur is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sur—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Río Sil – Castelo dos Novais loop from San Clodio-Quiroga
Expert

06:59

52.9km

Miradoiro de Louxoá loop from O Viso
Expert

01:53

14.2km

Montouto – Castro da Toca loop from Barrio do Carril
Expert

02:49

18.5km

Teso das Papoulas – Formigueiros loop from A Eirexe
Expert

02:32

15.1km

Castro de Vilar loop from Folgoso do Courel
Expert

01:33

11.2km

Running loop from A Granxa
Intermediate

00:41

6.40km

Running loop from Monforte de Lemos
Intermediate

01:17

12.4km

Necrópole de Esperante loop from A Eirexe
Intermediate

00:46

5.49km

Río Sil loop from Quiroga
Intermediate

01:17

11.9km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Río Sil – Castelo dos Novais loop from San Clodio-Quiroga

    06:59

    52.9km

    7:55/km

    1,870m

    1,870m

    Expert

    37

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Miradoiro de Louxoá loop from O Viso

    01:53

    14.2km

    7:58/km

    470m

    470m

    Expert

    8

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around Sur and beyond.
  4. Map data © OpenStreetMap contributors
    3
    3

    Montouto – Castro da Toca loop from Barrio do Carril

    02:49

    18.5km

    9:07/km

    970m

    970m

    Expert

    5.0

    (1)

    6

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Teso das Papoulas – Formigueiros loop from A Eirexe

    02:32

    15.1km

    10:03/km

    990m

    990m

    Expert

    6

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Castro de Vilar loop from Folgoso do Courel

    01:33

    11.2km

    8:17/km

    500m

    500m

    Expert

    5

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Running loop from A Granxa

    00:41

    6.40km

    6:28/km

    100m

    100m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    Running loop from Monforte de Lemos

    01:17

    12.4km

    6:14/km

    50m

    50m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Necrópole de Esperante loop from A Eirexe

    00:46

    5.49km

    8:22/km

    220m

    220m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Río Sil loop from Quiroga

    01:17

    11.9km

    6:26/km

    170m

    170m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Campo do Seixo – A Buzaqueria loop from Folgoso do Courel

04:08

29.6km

8:23/km

1,550m

1,550m

Expert

5

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Sur
Last updated:
September 8, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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