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MLK

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About MLK
"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.

youtube.com/@mlk_films

Distance travelled

21,770 km

Time in motion

1814:47 h

Recent Activity
  1. went for a hike.

    5 days ago

    Oxford: The end of a perfect day

    ... I'm glad I spent it with you

    01:43

    2.98km

    1.7km/h

    10m

    10m

    , , and others like this.
    1. 5 days ago

      "Oxford ... exhaled the soft airs of centuries of youth. It was this cloistral hush which gave our laughter its resonance, and carried it still, joyously, over the intervening clamour" - Evelyn Waugh

      

      With the start of October, the students have returned to Oxford en masse... How I love this time of year

  2. went on an adventure.

    October 9, 2025

    ... there's a light at the end of the tunnel

    01:31

    2.91km

    1.9km/h

    0m

    0m

    , , and others like this.
    1. October 9, 2025

      It finally happened... My obituary for my great friend was published in The Guardian - and in exuberance Serafina took to the sky, finally flying free with the birds and singing along with Melody Gardot:

      

      Hey little baby

      Don't you cry

      We got that sunny morning waiting on us now

      There's a light at

  3. went for a hike.

    October 4, 2025

    ... We are the bees of the invisible

    00:50

    4.52km

    5.4km/h

    20m

    20m

    , , and others like this.
    1. October 4, 2025

      “This visible world is a trace of that invisible one and the former follows the latter like a shadow” - Al Ghazali

      

      At dawn, it can sometimes feel as if the barrier between the visible and the invisible becomes more permeable. Serafina and I had been discussing Rilke before she ventured up river. Left

  4. went on an adventure.

    October 1, 2025

    "The more you refuse to hear my voice / The louder I will sing / You hide behind walls of Jericho / Your lies will come tumbling"

    00:31

    4.48km

    8.6km/h

    10m

    20m

    , , and others like this.
    1. October 1, 2025

      "The higher you build your barriers / The taller I become / The further you take my rights away / The faster I will run / You can deny me / You can decide to turn your face away / No matter, 'cause there's...."

      - Labi Siffre

      

      The song "(Something Inside) So Strong" was written in 1984 after Siffre had

  5. went for a bike ride.

    September 27, 2025

    ... spotting the Indian Gharial (Gavialis gangeticus) crocodilian

    03:36

    29.4km

    8.2km/h

    260m

    260m

    1. September 27, 2025

      Together with all the beautiful people at Sacré-Coeur, we greeted Paris at dawn. We then cycled into Bois de Bolougne, marvelling at Frank Gehry's cloud of a building, and then up along the Seine to Place de la Concorde where we spotted the critically endangered fish-eating reptile Indian Gharial (Gavialis

  6. went running.

    September 25, 2025

    "Travel is useful; it exercises the imagination. All the rest is disappointment and fatigue"

    00:45

    8.33km

    5:27/km

    80m

    110m

    , , and others like this.
    1. September 25, 2025

      "Travel is useful; it exercises the imagination. All the rest is disappointment and fatigue" - Louis-Ferdinand Céline.

      

      I recently showed Serafina Paulo Sorrentino's Oscar-winning film 'La Grande Bellezza', celebrating the beauty of Rome. She fell wildly in love with the city and insisted we spend our

  7. went for a bike ride.

    September 23, 2025

    The colors of the rainbow / So pretty in the sky / Are also on the faces / Of people going by / I see friends shaking hands / Saying, "How do you do?" / They're really saying / I love you

    04:00

    48.1km

    12.0km/h

    790m

    790m

    1. September 23, 2025

      Serafina and I had another dose of dawn therapy, cycling into the beautiful landscape, getting to magical Civita de Bagnoregio before sunrise. Serafina flew, free as a bird and I heard her singing, loud and clear:

      

      I hear babies cry

      I watch them grow

      They'll learn much more

      Than I'll ever know

      And

  8. went for a bike ride.

    September 20, 2025

    "Wade in the water / Wade in the water, children / Wade in the water / God's a-going to trouble the water".

    05:32

    70.7km

    12.8km/h

    480m

    470m

    1. September 20, 2025

      "Wade in the water / Wade in the water, children / Wade in the water / God's a-going to trouble the water".

      

      Serafina and I was up before dawn, carrying wonderful memories of our beloved friend on the long bike ride around large volcanic Lago di Bolsena. A near perfect morning turned into a memorable day

  9. went running.

    August 29, 2025

    Our senses, restored, never / to be the same, whisper to us. / They existed. They existed. / We can be. Be and be/ better. For they existed.

    03:12

    6.47km

    29:39/km

    20m

    20m

    , , and others like this.
    1. August 29, 2025

      Bereft, I ran to the great river near Port Meadow, the great flood plain full of the many tears from grief and ongoing wars. Serafina once again served as a my daemon of sorrow. And somehow my friend was there with us as the sun slowly rose, revealing another day in the endless book of time.

      

      And with

  10. went for a hike.

    August 25, 2025

    ... the pupils under your pulsing eyelids could, perhaps, for brief moments allow us to catch the drift of your dreams

    00:43

    2.42km

    3.4km/h

    0m

    0m

    , , and others like this.
    1. August 25, 2025

      Over the last weeks, Serafina and I have been holding vigil, sleeping very little as my friend has been slipping away. Keeping sorrow at bay has required many dawn expeditions and we have come to learn much about the subtle changes in the light.

      

      Just after sunrise, there can be rare moments where the

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