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MLK

"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.
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went on an adventure

5 days ago

Oxford May Morning: Over the rainbow

... 500 years of dawn singing

Time

2h13m

Distance

2.12km

Speed

1.0km/h

Ascent

10m

Descent

0m

5 days ago

Oxford ... exhaled the soft airs of centuries of youth. It was this cloistral hush which gave our laughter its resonance, and carried it still, joyously, over the intervening clamour” - Evelyn Waugh



Serafina and I got up before dawn to take part in the ancient Beltane celebrations. At first light, we

went for a hike

April 14, 2026

Oxford: Dancing in the streets

... all we need is music, sweet music

Time

1h12m

Distance

1.39km

Speed

1.2km/h

Ascent

0m

Descent

0m

, , and others like this.

April 14, 2026

Walking the streets of Oxford is never dull. Suddenly beautiful people appear as if from nowhere, dancing in the streets like Martha Reeves and The Vandellas, spreading so much joy and flourishing:



Callin' out around the world

Are you ready for a brand new beat

Summer's here and the time is right

For

went gravel riding

April 9, 2026

Flowering: Days we left behind

... chasing flowers in the woods

Time

8h16m

Distance

29.0km

Speed

3.5km/h

Ascent

180m

Descent

180m

, , and others like this.

April 9, 2026

And so Serafina and I were back to chasing flowers at dawn... Lately we have been exploring Chinese poetry from the Tang dynasty, and as we walked along in the woods above the river, Serafina reminded me of the poem by Du Fu (杜甫, 712–770)



Walking Alone by the River Seeking Flowers



At Mistress Huang’s

went gravel riding

April 4, 2026

Willowbrook Farm: In search of Easter

... cycling north along the canal

Time

3h56m

Distance

31.6km

Speed

8.1km/h

Ascent

100m

Descent

100m

, , and others like this.

April 4, 2026

On a windy Easter day where the sun decided to come out only occasionally, we first ran our usual 5km morning ParkRun, full of smiles and joy. We then cycled north along the Oxford canal. It is a route I have taken many times before. And invariably we stopped by Shipton-on-Cherwell, where Mike Oldfield

went running

March 29, 2026

Oxford: A prayer in spring

... springtime flowers and a sundown

Time

1h06m

Distance

1.32km

Pace

49:55/km

Ascent

0m

March 29, 2026

Back in the Ox, the cherry blossom trees were busy worshipping the sun and as night started falling Serafina started reciting a prayer for spring:



Oh, give us pleasure in the flowers to-day;

And give us not to think so far away

As the uncertain harvest; keep us here

All simply in the springing of the

went for a hike

March 24, 2026

Lutetia: Dancing in the streets

... are you ready for a brand new beat?

Time

0h50m

Distance

2.83km

Speed

3.4km/h

Ascent

30m

Descent

40m

, , and others like this.

March 24, 2026

It was another enchanting afternoon in Lutetia Parisiorum, as the Roman called the place that eventually became Paris.



No longer a small marshy settlement located on the left back of La Seine and Île de la Cité, Paris has grown into one of the most exciting capitals with so much to offer, so many moments

went running

March 22, 2026

Paris: Twelve hours of sun from dawn to dusk

... spring has sprung on World Poetry Day

Time

3h26m

Distance

29.4km

Pace

7:00/km

Ascent

220m

Descent

250m

, , and others like this.

March 22, 2026

In Paris for the World Poetry Day brought a full twelve hours of sun from dawn to dusk.



We started with a golden dawn in Montmartre overlooking the great city awakening, still seeing faint traces of the graffiti "T'es pas là, mais t'es partout" reminding me of my late great friend..



We ran to Louvre and

went running

March 15, 2026

Bookends: You are so beautiful

... from dawn to dusk in early spring

Time

1h12m

Distance

1.86km

Pace

38:31/km

Ascent

20m

Descent

0m

, , and others like this.

March 15, 2026

It felt like one of those days in early spring where the sun comes out from time to time, and where spring is poised and ready. Clearly not long now before everything will start to bloom...



But meanwhile, Serafina and I walked along together; dawn and dusk acting like bookends:



Time it was,

And what

went gravel riding

March 8, 2026

Foggy dawn: Shotover search for the sun

... just one of the common miracles

Time

2h04m

Distance

9.77km

Speed

4.7km/h

Ascent

90m

Descent

100m

, , and others like this.

March 8, 2026

We had been promised another glorious dawn and so I cycled up Shotover hill to once again experience the glorious views over Oxfordshire. But the fog would not lift and instead my old stomping grounds felt almost mysterious. So once again I relied on Serafina to lift my spirits. She rose through the

went for a hike

March 6, 2026

Dreamtime: Songlines stretching continents and ages

... dreamers know of a placid ecstasy and ease of heart

Time

0h47m

Distance

2.92km

Speed

3.7km/h

Ascent

10m

Descent

10m

March 6, 2026

"... Proust, more perspicaciously than any other writer, reminds us that the 'walks' of childhood form the raw material of our intelligence." - Bruce Chatwin



When we woke up before dawn and walked down to the great river, Serafina immediately starting talking about the links between two great yet different

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