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Rainer

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went running

April 2, 2023

46. Paris Marathon

Time

4h22m

Distance

43.3km

Pace

5:57/km

Ascent

990m

Descent

990m

, and like this.

April 4, 2023

thank you so much 🙏

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went running

March 26, 2023

33.Hochbrückenlauf

Time

1h30m

Distance

15.8km

Pace

5:39/km

Ascent

200m

Descent

190m

and like this.

March 26, 2023

Thanks

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went for a bike ride

May 26, 2022

Himmelfahrtfahrradtour

Time

5h14m

Distance

37.8km

Speed

15.2km/h

Ascent

360m

Descent

380m

and like this.

went running

May 15, 2022

Lüneburg Morningrun

Time

0h48m

Distance

6.57km

Pace

6:09/km

Ascent

80m

Descent

70m

and like this.

went mountain biking

May 14, 2022

Heide Ranger Tour

Time

6h41m

Distance

44.0km

Speed

16.9km/h

Ascent

470m

Descent

490m

and like this.

went running

April 17, 2022

Kiel. Lauf Runde

Time

1h17m

Distance

10.8km

Pace

5:55/km

Ascent

210m

Descent

210m

, and like this.

went running

March 26, 2022

Spendenlauf Ricarda Huch Schule

Time

2h34m

Distance

21.5km

Pace

6:30/km

Ascent

300m

Descent

300m

likes this.

went running

February 12, 2022

J. P. / St. T 8x8 Runde

Time

0h49m

Distance

8.20km

Pace

5:44/km

Ascent

130m

Descent

130m

and like this.

went running

February 10, 2022

Runde von Schellhorn

Time

1h55m

Distance

15.9km

Pace

6:24/km

Ascent

180m

Descent

180m

and like this.

went running

January 20, 2022

Falckenstein Bülk Falckenstein

Time

2h23m

Distance

19.5km

Pace

6:34/km

Ascent

190m

Descent

200m

, and like this.

January 20, 2022

Very nice route 🤩

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