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Karsten

Im Norden zu Hause 🏠 🌊 💨 🏝️ ☀️ und leidenschaftlicher Rennradfahrer 🚴 der gern die Welt bereist 🗺️
www.instagram.com/kruegsche/

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went for a bike ride

7 days ago

Kronshagen / Kiel

Time

0h34m

Distance

9.38km

Speed

17.3km/h

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

7 days ago

Kiel / Kronshagen

Time

0h32m

Distance

9.25km

Speed

18.1km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

June 25, 2026

von Meimersdorf zu Holgers Garten

Time

0h34m

Distance

8.24km

Speed

16.8km/h

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

June 24, 2026

Knie testen + Knacken lokalisieren

Time

1h15m

Distance

32.9km

Speed

27.7km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went for a bike ride

June 2, 2026

Kiel

Time

0h52m

Distance

11.3km

Speed

15.9km/h

Ascent

80m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

June 2, 2026

Rad outdoor

Time

0h31m

Distance

8.80km

Speed

18.9km/h

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

May 26, 2026

Knie testen + technische Ausfahrt

Time

1h13m

Distance

32.9km

Speed

27.9km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

went for a bike ride

May 19, 2026

Kiel / Kronshagen

Time

0h31m

Distance

8.48km

Speed

18.4km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

May 5, 2026

Kiel

Time

0h35m

Distance

8.05km

Speed

15.6km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

March 17, 2026

Kiel / Kronshagen

Time

0h32m

Distance

9.44km

Speed

18.6km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

February 26, 2026

Kiel

Time

0h41m

Distance

3.51km

Pace

7:03/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

December 30, 2025

Kiel

Time

1h34m

Distance

5.87km

Speed

4.1km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

December 2, 2025

Kronshagen / Kiel

Time

0h44m

Distance

9.53km

Speed

14.5km/h

Ascent

70m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

December 2, 2025

Kiel / Kronshagen

Time

0h37m

Distance

9.48km

Speed

17.6km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors
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