Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

6 days ago

Jonkershoek Nature Reserve run

Time

0h51m

Distance

6.05km

Pace

8:16/km

Ascent

190m

Descent

210m

Wetterfrosch2209, Pam, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 26, 2026

Epic Deer 🦌 Park Trails Run 🥵🔥

Time

0h38m

Distance

3.34km

Pace

11:20/km

Ascent

150m

Descent

130m

Wetterfrosch2209, Pam, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 22, 2026

Forest afternoon wind Runner 40km/hr wind

Time

0h21m

Distance

1.24km

Pace

17:04/km

Ascent

100m

Descent

90m

Sven, Freddy 🌞 ⛰, and others like this.

March 22, 2026

Blown away on this run with 40km/ hr wind

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 17, 2026

Park Run

Time

0h28m

Distance

3.19km

Pace

8:45/km

Ascent

110m

Descent

120m

Freddy 🌞 ⛰, Hannah, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 14, 2026

Helderberg Nature Reserve Trails 🏃‍♂️

Beating the 32°C heat 🥵 today

Time

0h55m

Distance

5.04km

Pace

10:56/km

Ascent

210m

Descent

210m

Sven, Wetterfrosch2209, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 13, 2026

Durbanville Morning Fog 🏃‍♂️

Time

0h23m

Distance

3.00km

Pace

7:41/km

Ascent

90m

Descent

80m

Levent, Hannah, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 10, 2026

Durbanville predawn 🌄 run 🏃 beating 40°C heat 🥵🔥 today

Time

0h26m

Distance

3.45km

Pace

7:28/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Wetterfrosch2209, Levent, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

March 3, 2026

Deer 🦌 Park Trails Run

Time

0h32m

Distance

2.69km

Pace

11:57/km

Ascent

150m

Descent

460m

Wetterfrosch2209, Freddy 🌞 ⛰, and others like this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

February 24, 2026

Durbanville Evening 🏃‍♂️ 🏃🏼‍♀️

Time

0h38m

Distance

4.61km

Pace

8:20/km

Ascent

120m

Descent

100m

Nehre likes this.

Ian_CT 🇿🇦🇮🇱RU🌄🏃‍♂️🚶‍♂️& 🛼 🛼 went running.

February 21, 2026

Jonkershoek Nature Reserve Trails run 🏃‍♂️ 🏃🏼‍♀️

Beating the 34°C 🥵 heat in Stellenbosch today

Time

0h49m

Distance

5.42km

Pace

8:32/km

Ascent

170m

Descent

170m

Freddy 🌞 ⛰, Hannah, and others like this.