Timeline
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
September 10, 2026 at 15:41
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Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
September 8, 2026 at 05:40
Durbanville Morning Run
VO2MAX training run 🏃🏃🏼♀️👋🏼🥵🔥 30°C today
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Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
September 6, 2026 at 15:03
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
September 2, 2026 at 14:31
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Distance
Pace
Ascent
Descent
Freddy 🌞 ⛰, Nehre and Carla (Dolly) 🇬🇧🐶🐶🐶🐶🦎 like this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 30, 2026 at 05:24
Meerendal Wine 🍷 Estate Trail Run
Too foggy in Stellenbosch 5°C & Somerset 6°C West this morning 🌄 Meerendal 8°C
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 27, 2026 at 16:21
Time
Distance
Pace
Ascent
Descent
Freddy 🌞 ⛰ and Nehre like this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 25, 2026 at 07:26
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 23, 2026 at 15:27
Time
Distance
Pace
Ascent
Descent
Nehre likes this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 21, 2026 at 10:52
Time
Distance
Pace
Ascent
Descent
Nehre likes this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 18, 2026 at 15:34
Time
Distance
Pace
Ascent
Descent
Nehre likes this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 15, 2026 at 14:51
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 13, 2026 at 15:30
Time
Distance
Pace
Ascent
Descent
Nehre likes this.
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 11, 2026 at 13:54
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
August 1, 2026 at 08:13
Jonkershoek Nature Reserve Trail Run
Very busy morning at the Jonkershoek Nature Reserve Trails
Time
Distance
Pace
Ascent
Descent
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 went running
July 31, 2026 at 12:14
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Distance
Pace
Ascent
Descent