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Ian_CT ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฑRU๐ŸŒ„๐Ÿƒโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ& ๐Ÿ›ผ ๐Ÿ›ผ

I'm an avid hiker ๐Ÿšถโ€โ™‚๏ธ and๐Ÿƒโ€โ™‚๏ธBeing a member and a supporter of several local Nature Reserves in the greater Cape Town area, I visit them on a regular basis. I enjoy hiking alone, and in groups. Both road, and trail ๐Ÿƒโ€โ™‚๏ธ also keeps me busy. I'm also back into ๐Ÿ›ผ๐Ÿ›ผ๐Ÿ˜

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went running

about 17 hours ago

Durbanville afternoon Run

Time

0h52m

Distance

6.08km

Pace

8:31/km

Ascent

190m

Descent

200m

, , and others like this.

went running

5 days ago

Durbanville Post Storms Morning Run

Wosrt storms in years 120km /hr wind ๐Ÿ˜ณ

Time

0h37m

Distance

4.54km

Pace

8:11/km

Ascent

120m

Descent

120m

and like this.

about 13 hours ago

Woah stay safe bro ๐Ÿ‘Š๐Ÿผ ๏ปฟ

went running

May 9, 2026

Blouberg Beach โ›ฑ๏ธ morning run

Run before Level 5 Storms rain & snow arrive

Time

0h34m

Distance

4.08km

Pace

8:17/km

Ascent

80m

Descent

80m

, , and others like this.

May 10, 2026

went running

May 5, 2026

Run

Time

0h37m

Distance

4.80km

Pace

7:44/km

Ascent

110m

Descent

140m
Map data ยฉ OpenStreetMap contributors

, , and others like this.

went running

May 3, 2026

Helderberg Nature Reserve Trail Run

Time

0h58m

Distance

5.15km

Pace

10:14/km

Ascent

210m

Descent

220m

, , and others like this.

went running

April 28, 2026

Deer Park Trail Run

Time

0h33m

Distance

2.29km

Pace

9:26/km

Ascent

60m

Descent

40m

, , and others like this.

went running

April 25, 2026

Jonkershoek Nature Reserve Trail Run

Time

1h30m

Distance

10.4km

Pace

8:37/km

Ascent

240m

Descent

290m

, , and others like this.

went running

April 23, 2026

Deer ๐ŸฆŒ Park Trails Run

Time

0h31m

Distance

3.17km

Pace

9:55/km

Ascent

110m

Descent

150m

, , and others like this.

went running

April 14, 2026

Deer ๐ŸฆŒ Park Trails run

Time

0h44m

Distance

3.75km

Pace

11:42/km

Ascent

220m

Descent

180m

, , and others like this.

went running

April 14, 2026

Deer Park Trail Run

Time

0h41m

Distance

3.11km

Pace

9:28/km

Ascent

100m

Descent

50m

, , and others like this.

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