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Russ

swim bike run ski and hike❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

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went mountain biking

November 7, 2024

Conwy mountain and north wales path

Time

3h29m

Distance

37.3km

Speed

14.4km/h

Ascent

1,200m

Descent

1,200m

and like this.

went mountain biking

November 6, 2024

Clwydians

Time

3h08m

Distance

43.0km

Speed

16.3km/h

Ascent

1,050m

Descent

1,060m

and like this.

went cycling

October 31, 2024

Roadbike loop from Stalida

Time

3h29m

Distance

59.6km

Speed

19.5km/h

Ascent

820m

Descent

830m

likes this.

went cycling

October 29, 2024

Downhill – Ascent to Mohos loop from Chersonissos

Time

5h12m

Distance

80.2km

Speed

18.8km/h

Ascent

1,360m

Descent

1,360m

and like this.

went cycling

October 24, 2024

Malia Altstadt – View of Spinalonga loop from Stalida

Time

8h09m

Distance

128km

Speed

18.6km/h

Ascent

2,060m

Descent

2,060m

, and like this.

went cycling

October 22, 2024

Mochos😎🇬🇷

Time

2h58m

Distance

45.1km

Speed

18.0km/h

Ascent

770m

Descent

780m

and like this.

went cycling

October 20, 2024

Milatos😎🇬🇷

Time

2h29m

Distance

45.1km

Speed

19.3km/h

Ascent

640m

Descent

630m

and like this.

went for a hike

October 6, 2024

Twin lakes…Llyn Crafnant and Llyn Geirionydd😎🏴󠁧󠁢󠁷󠁬󠁳󠁿

Time

6h06m

Distance

26.0km

Speed

5.5km/h

Ascent

540m

Descent

520m

and like this.

October 6, 2024

Discount the last 7km as forgot to stop Komoot🙄😆

went for a hike

October 5, 2024

Bilberry Wood

Time

3h53m

Distance

9.71km

Speed

4.5km/h

Ascent

160m

Descent

160m

likes this.

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