Timeline
Gerda went running
September 18, 2026 at 17:29
Couch to 5k - Week 9 Run 3
Final 30 min run.
Pushed it the 400m further to hit 5k
Feels incredible to be able to run for 30 mins again. Now it’s time to keep consistent and build that endurance.
That thing on your canal gave me a heart attack- it looks like a snake!! 🐍
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Gerda went running
September 16, 2026 at 17:28
Couch to 5k - Week 9 Run 2
5min warm up walk
30 min run
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Gerda went running
September 14, 2026 at 16:27
Couch to 5k - Week 9 Run 1
5 min warm up walk
30min run
5min cool down walk
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Gerda went running
September 11, 2026 at 16:06
Couch to 5k - week8 Run3 repeat
5 min warm up walk
28min run
5kin cool down walk
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Gerda went running
September 8, 2026 at 17:37
Couch to 5k - Week 8 Run 3
5min warm up walk
28 min run
5min cool down walk
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Gerda went running
September 3, 2026 at 12:37
Couch to 5k - Week 8 Run 2
5min warm up walk
28min run
5 min cool down walk
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Gerda went running
September 1, 2026 at 18:02
Couch to 5K - Week 8 Run 1
5min warm up walk
28min run
5min cool down walk
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Gerda went running
August 30, 2026 at 16:40
Couch to 5k- Week7 Run 3
5 min warm up walk
25 min run
5 min cool down walk
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Gerda and Trash Free Trails went for a hike
August 29, 2026 at 12:47
Grizedale Forest foraging walk – Purposeful Adventures 2026
On Saturday we headed out on a short walk in Grizedale Forest. The weather was promising to be super rainy and stormy all day, so we sacked our plan to bag a few more Wainwrights and decided to head for a shorter, low-level walk. The purpose was to get out…
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Gerda went running
August 27, 2026 at 17:10
Couch to 5k - week7 run2 fail
5 min warm up walk
18 min run +7min walk with cramps instead of running
Then mustered 3 mins of running
5 min cool down walk home
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Gerda went running
August 25, 2026 at 17:23
Couch to 5k - Week7 Run 1
5 min warm up walk
25 min run
5 min cool down walk
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Gerda went running
August 23, 2026 at 12:35
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Gerda went running
August 20, 2026 at 12:10
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Gerda went running
August 18, 2026 at 17:12
Couch to 5k - Week 6 Run1
Repeat of last to align the weeks
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Gerda and Trash Free Trails went for a hike
August 16, 2026 at 10:12
Kinder Low Edale Loop - Public Transport accessible - #MyPurposefulAdventure
Peak District is probably one of the most accessible national parks here in England, especially Edale and Hope as the train runs straight through from Sheffield to Manchester. It allows you easy access to the fells by train.
For those Purposeful Adventure I chose the Peak District for our hike.…
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