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Claudia

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and went for a hike

September 20, 2026 at 08:07

Weinbergrunde bei Dietlingen

Wunderbare Spätsommerrunde oberhalb der Weinberge

Time

2h48m

Distance

7.46km

Speed

4.2km/h

Ascent

180m

Descent

190m

, , and others like this.

September 22, 2026

After a friend's party in Waldbronn, I dragged my tired bones to Dietlingen to stroll around the area with Claudi, Rena, and Detlef. Good coincidence: Kelterfest in Dietlingen! :)

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and went for a hike

August 18, 2026 at 02:59

5am Club aka "Ich lauf dann mal zur Arbeit III"

Mal wieder früh raus aus den Federn, ab ins Dunkle und dann ins Office

Time

4h27m

Distance

25.2km

Speed

5.8km/h

Ascent

170m

Descent

180m

, , and others like this.

August 19, 2026

Further preparation run for the Mammutmarsch (55km) in October. So: out on the street at 5 o'clock sharp in the dark. At least was there and a caffeinated hot drink. Since it was overcast, it was quite dark and dim for a long time. Unfortunately only 1 deer at the height of Schloss Wolfsgarten

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and went running

July 16, 2026 at 14:54

San Francisco - morning run

Time

1h05m

Distance

10.0km

Pace

6:27/km

Ascent

80m

Descent

80m

and like this.

August 15, 2026

a wonderful and relaxed round with sooooo much to see!

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and went for a hike

July 15, 2026 at 23:07

San Francisco - Discovery Walk

Time

5h07m

Distance

9.60km

Speed

3.0km/h

Ascent

260m

Descent

240m

and like this.

August 15, 2026

Even though SF really goes up and down: you can explore the city wonderfully on foot. Great sightlines and quite diverse with Chinatown, bars, diners, shops, viewpoints (incl. Alcatraz)... Nice!

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and went for a hike

July 12, 2026 at 16:27

Yosemite National Park - Hike zu den Upper Falls

Steile Wanderung um schließlich an einem wundervollen Ziel anzukommen: der oberen Kante der Wasserfälle. Eigentlich total krass da hochzukommen - die Felsen wirken senkrecht und irgendwo ist da ein Weg reingequetscht worden.

Time

6h13m

Distance

16.3km

Speed

2.9km/h

Ascent

980m

Descent

990m

, , and others like this.

July 13, 2026

Very beautiful 🤩 the view from up there of the Halfdome and over the Valley is amazing 💪

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and went for a hike

July 8, 2026 at 11:47

Zion National Park: Sonnenaufgang am Watchman Overlook

Schöne Tour am frühen Morgen mit angenehmen Anstiegen und einem tollen Ausblick mit aufgehender Sonne

Time

1h38m

Distance

5.39km

Speed

4.3km/h

Ascent

160m

Descent

170m

, , and others like this.

and others went for a hike

July 6, 2026 at 01:01

Bryce Canyon - bum! Krasse Felsformationen!

Ziemlich unbeschreibliche Tour durch bizarre Felslandschaften

Time

1h42m

Distance

5.26km

Speed

3.1km/h

Ascent

180m

Descent

170m

and like this.

and others went for a hike

July 5, 2026 at 23:34

Loose Canyon Trail 🧱

Time

0h36m

Distance

1.60km

Speed

2.7km/h

Ascent

80m

Descent

80m

and like this.

July 7, 2026

Just a little walk before Bryce NP. Other people: 0.

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and went running

July 5, 2026 at 14:55

Life after Death? Diese Frage kann man am Sevier River beantworten

Schöne Morgenrunde mit Reh, Hase und kleinen Streifenhörnchen

Time

1h08m

Distance

10.0km

Pace

6:21/km

Ascent

90m

Descent

90m

and others went for a hike

July 2, 2026 at 12:48

⬇️ and ⬆️ im 🔥 Grand Canyon. Bonus Material: Colorado River

Anstatt einer Bergwanderung eine wundervolle Wanderung ins majestätische Tal des Grand Canyon. Ziemlich ungewohnt knapp 1000hm abzusteigen und dann wieder nach oben…

Time

8h06m

Distance

21.9km

Speed

3.1km/h

Ascent

960m

Descent

990m

likes this.

July 3, 2026

Must-see: Grand Canyon.

After the sunset the evening before and the sunrise at 5:15 am, we headed down ⤵️ the Bright Angel Track at 6 am. Super well-maintained trail with a total of three water sources, which are worth their weight in gold on the way up. The trail led us to Plateau Point, from where you

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and others went for a hike

June 30, 2026 at 20:46

Hidden Valley - ein verstecktes Juwel im Joshua Tree Nationalpark

Da ist der blaue Himmel, krasse Felsformationen und dazu die unvergleichlichen Joshua Trees. Gute und kurzweilige Runde mit Salamandern und am besten reichlich Wasser....

Time

0h40m

Distance

1.85km

Speed

2.8km/h

Ascent

40m

Descent

40m

, , and others like this.

and others went for a bike ride

June 29, 2026 at 17:01

Bewölkt in Kalifornien? Ab mal kurz aufs Bike!

Mit den Bikes zum Santa Monica Pier

Time

0h39m

Distance

7.37km

Speed

11.5km/h

Ascent

10m

Descent

10m

, and like this.

July 1, 2026

There isn't only steel-blue sky in sunny California! So, off on the bike before continuing the journey onwards...



The Santa Monica Pier is a bit deserted in the morning, but it's still nice to ride so far out into the water and see the breaking waves.



And you remember so many action movies from your youth

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and went for a hike

June 29, 2026 at 14:01

Bubba Gumop Shrimps und andere Entdeckungen in L.A.

oder auch ein entspannter Morning run

Time

1h05m

Distance

10.0km

Speed

9.3km/h

Ascent

20m

Descent

20m

and like this.

July 1, 2026

Another run along the promenade. Beautiful impressions, but also some (but 100% harmless) strange characters already early in the morning.

You are greeted on the one hand by a runner loudly saying "It's a beautiful morning!!!", but on the other hand, unfortunately, so many worn-out people, some of whom

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and went for a hike

June 19, 2026 at 02:40

Ich lauf dann mal zur Arbeit!

Sehr frühe Brutalo-Runde durchs Grüne bis in die Frankfurter City

Time

4h36m

Distance

26.1km

Speed

5.9km/h

Ascent

110m

Descent

120m

June 19, 2026

After almost the same hike (23km) with on Tuesday, now the slightly extended round to the OpernTurm in the city center. Because it's an additional 3km of distance and I wanted to be in the office at normal times at some point, it wasn't enough to start "only" at 5 o'clock. So: Departure 4:40

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and went for a hike

June 16, 2026 at 03:00

Willkommen im 5am Club

23km Wandern auf dem Weg ins Büro. Spannender Tagesstart…

Time

4h04m

Distance

22.9km

Speed

5.9km/h

Ascent

100m

Descent

110m

, , and others like this.

June 16, 2026

Get up shortly after 4:30 AM and set off north in hiking gear at exactly 5 AM. Sounds crazy? It is crazy.

But also somehow awesome.

Through nature and you can really walk a lot through forests even though it goes right through the Rhein-Main area.. Result: 5 deer, 2 hares, 1 squirrel..

Nice that

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